bluffskruff Member

it is from a shop called trader joes, it is in a container, you just weigh how much you want , the kernels that is

i hurt hurt my back in a bad way the begging of the year. in april i was weighing in at just over 295 lbs. i had a huge wake up call in my life with this injury, so i had to kick my butt into gear with some help from a friend, i started my path to get lighter, i do a lot of heavy work and needed a strong back, so i said to…

thank you for the info, checking it out now