hi, i am sorry this may be a dumb question and i am stumped. popcorn when i type it in the food section, it says 55 calories for 1 cup/11g . now when i go to unpopped popcorn it says it is 390 calories for 1/2 cup. why am i getting so confused, i just want some popcorn i can pop on the stove but have no idea how many…
Hi I have been on my fitness now for 20 days and I am looking for some info, and was hoping someone out there may have a good answer. I am a big guy and been trying real hard to lose a lot of weight, I have read that a pound of fat is the same as a pound of muscle. A pound is a pound. Now my question is if I am doing lots…
