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How many times a week do you workout? • 4-7 What is your preferred workout style? • The Gym Do you listen to music while working out? • Yes What is your preferred workout genre? • Pop Do you use a pedometer device? • Yes Why do you workout? • Overall health
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Keep it up! Don't get discouraged! :happy:
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SW: 185 CW: 158.6 GW for End of Feb: 156 GW: 140 2/1: 161 2/9: 158.6 I am also been at a plateau, I had to kick my diet into full gear in order to get the scale coming back down again...but it worked :) Keep up the great work everyone!!
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SW: 185 CW: 161 GW for End of Feb: 156 GW: 140 2/1: 161
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I'm IN! First Group Join. I am also looking for friends that log everyday, not very motivating seeing the same 3 ppl on my homepage everyday. Will weigh in on Saturday and log weights. A Five-Pound-February would be AWESOME! The weather has been crazy here. I took advantage of the 50+ degree Sunday afternoon (dropped to…
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I workout 5-6 times a week but alternate workouts. I am a huge fan of the Les Mills classes they offer at my gym. I just finished C25K and ran my first 5K last Saturday, so I am also going to start running 3 miles 2x per week to hopefully work up to a 10K in the spring. My "long day" is on Wed. and I am usually at the gym…
