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I hope you get an answer, because I am having the same problem you have. I cannot reach my calorie goal of 1240 a day. Why, because I am also tryin to leave all junk food along, plus do my workou on the tread daily. At times, I get so confused, because I cannot reach th calorie goal.
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I agreed with you. However, I been trying my best to stay away from processed food. Plus I use the Tony Chacher's Salt Free Sasoning.