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Hi all, I'm Alex. Mid 40s. Starting again again. Feel free to send me a friend request Alexlittlewood, my diarys always open 😘
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Yup same here
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Welcome welcome and good luck with your goals. My only advice would be (and apologies if this is old news) to keep an honest eye on your carbs and fats. I know its easy to let them creep up even though your cals are bang on. Drink lots of water and beware of the hidden sugars in foods masquerading under another name. Try…
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Amazing work pal, well done
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Welcome to MFP. Keep at it and you'll reach your goal.
