new here
Thor4017
Posts: 2
Just logging in for the first time to say hello to all MFP's. I started this app last Saturday and have stuck with it religiously. I started at 251 and my goal is 220. I am 49 yrs old, body hurting all the time, and was tired of being tired allllll the time. I've learned quite a bit this past week about the foods and liquids ive been consuming, and what an eye opener. After determining to log all i eat and drink, ive come to rid my pantry and fridge of all the, "what i thot wasnt bad food", and stocked with food that is healthier. This week was very hard, simply because it was the start of something new, but i made it. Ive lost 8lbs, and now i believe that this really does work. I dont just want to loose weight but get into shape. My daily routine is 5am walk on treadmill at a 15 incline at 3mph for 30 min, eat right, after work P90x, (which i just started and am no where near completing a single workout..lol) and then i get on treadmill again for 30 min. Body is sore, but a good sore. Anyway i just wanted to say hello to all and hope to be a motivator for anyone who needs motivating at times. Friend me if you want to... Thanks.
0
Replies
-
Welcome to MFP. Keep at it and you'll reach your goal.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions