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with the polar's, do you have to wear a chest strap?
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I saw one at walmart that was $38.00 i think it was made by sportline, it had a ton of functions. I cant find it on their site; only they cheaper one.
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here is 10 of the "no equipment needed" routines, i havent gone thru them yet, since i just started and i've been doing the more recent ones, but i got this off of Jess's bodyrock facebook page 1) http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/ 2)…
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yes i write EVERYTHING down that i do in a seperate notebook
