theresabugx Member

Ok i switched it to public, lets see if that helps :)

I've been doing bodyrock since Nov and Ive lost 21 pounds and over 12 inches. All you need is those 12 min to get relsults!! just give it your all and youll love it. Plus I havent run in probably more than 6 months and i ran the other day and found that my endurance has improved greatly just from the body rock workouts.…

oooo, these sound great. I love crab cakes but havent had them in years ( i assume they are bad for you) ill have to try these thanks

thanks angie, i didnt know that eating those certain things might help with water weight (i assume thats kinda what they meant)

i've had amazing result in toning with Hiit workouts!!! bodyrock.tv, fit chicks, get fit naturally, they all post them

sounds cool sherie, i'd love to see how to make it yourself

mine are Lowfat cottage cheese- alittle higher in the sodium area but good for protein Nuts: healthy fat Non fat greek yogurt- high in protein

so this is what i have found after doing a bunch of reading/research. you should have 1- 1.5 grams of protein for every pound of Ideal body weight, Ie my Ideal weight (not actual) is 130 pds so i am for 130 grams of protein a day, and the as for fat and carbs you should fairly evenly divide the too. so if you go into your…

those are awesome ideas!! Thank you!

The self tanner i use and really love is: jergens natural glow foaming daily moisturizer. a good trick is to rub the foam/lotion until it feels like it is abosorbed into the skin, youll still need time to dry before getting dressed!

Try looking back through your diaries, maybe there is a food that youe have eat more of recently that might be triggering your cravings???, I know i tried to do a HIGH carb day, (healthy carbs) but I was going crazy for 2 days afterwards craving my old junk (all carbs) so im pretty sure that is not for me. Just a thought

If you have any ideas to add on please share!!

Yeah they are pretty amazing! no matter what the are right there to greet you with a wagging tail :) I have 2 dogs right now, Jager (yellow lab) he is My dog (follows me everywhere) and emma (german sh haired pt) shes my husbands dog. I dont know what ill do if/when i lose either of those, But my jager it might just…

i know, yesterday i passed the animal hospital where barley (my dog) passed and i thought, maybe id be able to pick him up :(((

Game Day Onion Dip by Clean Living Recipes (group) Onion Dip 1 cup plain Greek yogurt 1/2 cup onions, finely chopped 2 tbsp lemon juice 2 tbsp chopped parsley To taste: hot pepper sauce, horseradish, sea salt, pepper Combine and chill for at least an hour before serving We are hosting a Super bowl party so im def gonna try…

I find it easy to stay at my goal, 1280cal, I adjusted my macronutrients to 45%protein (should have 1-1.5 grams for every pd of ideal body weight Ie: my ideal weight would be 130 pds so i shoot for atleast 130 grams a day, then i split my carbs and fats more evenly I think my carbs are 30% and fat 25%.. The protein keeps…

oh im so sorry sofaking6, i know how you feel we lost one of our dogs about 6 months back. its still hard to look at his picture and not cry :(

http://www.youtube.com/user/kylagagnon?feature=g-all-u I really love her, she occasionally posts workouts and they are always good! 12-20 min long usually

Dawn, you have posted some really good "general posts" that i thought maybe someone new to the group would like to read :) dont worry though, one day youll get the ax too ;)

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Hello, if you haven't yet introduce yourself to us.

So there's only a little bit of Jan left how is everyone doing with there January Goal?

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I guess i set mine too low because i already reached it. :D Im setting a new goal of reaching 145 lb's by feb 14th.

ugh god angie, i guess i should be happy i dont get to watch the news much , and dont have to see this stuff. god im literally sick to my stomach. man that sucks poor kids!!!!

I've been following their workouts for over 2 months, I love them!!! Ive seen some amazing results with them. lost 12 pds and 6 inches since i started

haha, congrats!! I retired my engagement ring yesterday aswell. luckly my wedding band still stay on.

"the only constant in life is change" -forget who said it

Okay so for Jan i would like to get down to under 150, i hevent weighed myself in a few days, so it might be 4-5 pds away. and to continue to improve my eating choices :) I have a good feeling about the year!! its gonna be the year of big changes :)

i generally use meausring cups, i have a scale on my counter, but i never really use it (i should )