theresabugx Member

ok how do i post pictures?

geez, another reason to buy less food but better quality, which is so hard to spend so much on this onw when this one is so much cheaper lol

holy crap that was funny! im crying thank you!

Again- Evelyn why must your act that way? why when my 4 yr old is excited because she thought she was awake before you this morning and the last you have to burst her bubble and prove her wrong ??? cant you let her be excited over it geez

Oh and i never understood effects of sodium until now. I def keep it in mind, its kinda hard to go OVER i think cause they set it so high, and im not sure if i should lessen it, i know we NEED it in our diet but i wonder how much.?

No, its not fair that fruit has so many carbs geez we are suppose to have like 5 servings a day, "forget abou it". I mainly care about calories, sodium, and water intake :)

Here is ten Bodyrock workouts that do not require equipmint to do 1) http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/ 2) http://www.bodyrock.tv/2011/07/01/fierce-friday-workout/ 3) http://www.bodyrock.tv/2011/05/31/amazing-abs-workout/ 4) http://www.bodyrock.tv/2011/05/28/600-rep-fat-burner-workout/ 5)…

GEEZ I guess you can see i love sweets :)

http://www.prevention.com/food/cook/20-holiday-cookie-recipes/pumpkin-spice-bars Look under the picture for the link to the full recipe, thought youd like to see the picture! Spiced Pumpkin bars 1 1/2 cups all-purpose flour 1 cup whole wheat flour 1 1/2 teaspoons baking soda 1/2 cup sugar 1 tablespoon ground cinnamon 1/2…

I like this: Okay Evelyn- (mom in law) Why cant you ever compliment me? you endlessly compilent your son and your two grand daugthers. you never say that I look good, or im doing a great job, or anything! geez GRRR

mmm this sounds good too, I need to get more motivated to cook "meals" i use too, but lastely im just doing simple. i gotta go big food shopping this weekend so i'll stock up!

this is gonna come in handy lol

http://insideoutfitnessvictoria.blogspot.com/2011/11/chocolately-goo-brownie-gluten-free.html 1/2C Spelt OR Oat flour 1/3C unsweetened cocoa 1/4 tsp baking powder & salt 1/2 can PURE pumpkin - please DO NOT get pie filler 3/4C brown sugar splenda ( I prefer stevia, but you lose the mass with the little amount of stevia…

http://insideoutfitnessvictoria.blogspot.com/2011/11/protein-bread-or-something-like-that.html CINNAMON SWIRL PROTEIN BREAD In a large bowl, combine: 1.5C oat flour * blended oats is perfect* 2 scoops MAGNUM Vanilla Quattro protein 1tsp baking powder 1/2C brown sugar splenda In medium bowl, combine: 2 egg whites 1C Almond…

http://insideoutfitnessvictoria.blogspot.com/2011/11/cinnamon-treats-to-love.html CINNAMON TREATS TO LOVE ~Broiled Cinnamon Peaches~ *Great low carb option to dessert* 2 15 ounce cans of PEACH halves, canned in EXTRA LIGHT SYRUP 2 Tbsp Earth Balance vegan butter 1-2 packet Stevia CINNAMON to taste 1) Drain the peaches, and…

YUMMY!!

yum im gonna make this soon!

do you think we should be drinking 1oz per body weight all the time or just when we have extra sodium in our diet?

you are welcome add me as well. I try to me as encouraging as i can, because i appreciate it in return :)

thanks angie, good tips. I like #20 drinking from a big pyrex measuring cup lol, makes me giggle thinking about carrying it around the house.

THANK YOU!

**INSANITY** havent watched them all, and the are some breaks in the streaming, but its the full list http://tanandtoned.tumblr.com/post/6515379868/insanity-workout-videos

Well you gotta have a link to this: http://www.bodyrock.tv/

TRACEY ANDERSON ARMS WORKOUT: http://www.youtube.com/watch?v=HK_A-A7PBXc&list=FLgw0_yx5k3-HbZ8kHcNJdfQ&index=9&feature=plpp_video

Yeah, welcome! hopefully we can create a great collection of exercises and recipes :)

Welcome Racheal

chocolate mousse pie, it doesnt mention crust in it so i assume she forgot since it has one in the picture. So i calculated the ingredients and added in a "keebler" chocolate pie crust, and for one serving (1/8 the pie) its 226 calories http://chocolatecoveredkatie.com/2011/09/15/chocolate-bar-pie/

Hey so i was thinking when you are posting a recipe please post how many calories it is per serving with the link!

Agreed angie lets keep it to our open minded, motivational friends :)

I agree with planks, there are different things you can do with the planks as well to increase intensity too, and pilates is really good. mt climbers are good too