body rock

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chellelynn30
chellelynn30 Posts: 60
in Health and Weight Loss
Has or is anyone doing the bodyrock.Tv videos on you tube? I recently started them and just finished day 3. Just wanted to get some feed back and see what any thought about it.

I like that the work outs are less then 15 minutes, but they do push you. Of course I'm pretty new to this work out thing so walking up the stairs pushes me!

Anyways... thanks!

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    theresabugx has lost 10 lbs or so doing BR. I have tried it and it was challenging. I even was kinda sore the next day in my shoulders lol. Anyways I will send her this link so she can respond since she is doing thr Jan. challenge. :)
  • theresabugx
    theresabugx Posts: 97 Member
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    I've been following their workouts for over 2 months, I love them!!! Ive seen some amazing results with them. lost 12 pds and 6 inches since i started
  • Kaspur
    Kaspur Posts: 20 Member
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    I enjoy their workouts. The trainers keep you motivated.
  • zoombie_bear
    zoombie_bear Posts: 963 Member
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    I started the 30 day challenge, I'm on day 5 and I love them

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