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Hi pals, 1.My goal is to get more protein in my day 2. Get back on the "insanity" train 3. continue my 3x a week strength training 4. sleep a minimum of 7hrs (I've been slacking lately) 5. buy groceries more strategically ( I spend too much money and buy too many things) 6. aiming for 2 pounds of weight loss this month, so…
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Hear! Hear! nothing better than an extra sweat session for a good eat :)
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I try not to, I feel more successful when I step on a week or two later and see a giant difference (i.e. 1-2 lbs lol) I do weigh in when I feel heavy though and that gives me an idea how much harder I need to work that day.
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I woke up a bit lighter today! yay me... sw for challenge :178 CW: 176.4 GW for challenge: 166 My actual goal is to get my body bad to 20% or less and then work from them. Everyone in this group helps keep me focused, and I THANK YOU ALL. for those that are working out and coming out under their daily calorie intake, keep…
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I got the fitbit zip ; it is a cheaper and more discreet alternative to the bracelets; you can hook it to your bra and wear it all day! to track sleep, I just use the alarm in my phone. to mimic the heart rate monitors, you can do the talk test "Basically, if you can carry on a light conversation while exercising, then you…
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no "cheat" days for me, since I don't deny myself of any of my favorites; I do the 80/20 rule. 80% of what I eat during the day is healthy and every now and then, i'll throw in a 20% of not so healthy. I think of my calories like cash... would I rather spend 200 cals on a mango or potato chips? I also opt for things that…
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My legs are pretty fierce!
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If you love popcorn, buy some kernels and some brown paper lunch bags and make your own in the microwave. remember, when you have fallen, the only way to go is right back up :)
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i love posting pics on IG... totally in for this challenge; my user name is rlpi This is the last year that I am starting OVER! Does anyone own a fitbit?
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count me in :) @Denise, try the c25k app
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http://www.myfitnesspal.com/topics/show/1159672-looking-for-fitbit-friends you can find a few friends on this current message blog, meanwhile, copy and paste this link to add me :) : http://www.fitbit.com/user/22X38P
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Looking for friends too! http://www.fitbit.com/user/22X38P
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Have you been doing the exact same thing since you first started your lifestyle change? If so, your body is accustomed; change it up by adding more exercise. You can find tons of free workouts on womenshealthmag.com and http://fitbie.msn.com/ also has awesome tools; if you have an ipod touch, there are tons of amazing apps…
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Welcome , and get ready to meet and be expired by a lot of amazing people :)
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Welcome , and get ready to meet and be expired by a lot of amazing people :)
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I saw that today too! it's very nice and appropriate :)
