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I think it's easier to stay under on the weekend, except for those Saturday night dinners and drinks. My best remedy is to double the work out time. So much easier to put in the time when you aren't beat up from work. And when you burn 1000 calories working out, you can offset your indiscretions.
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I always use a calories per minute calculation but I'm sure it varies by weight. I use a treadmill to get a baseline since it gives me calories per hour. I just try to guess how hard I'm working on average as compared to a slow walk, a medium walk, a fast walk, a walk with various inclines, a slow run, a medium run, or a…
