sgoldman328 Member

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  • The way I understood it, it was just a slightly different formula, but essentially the same product. However, marketing-wise, Diet Coke had been seen as a more "feminine" product, and men who were calorie conscious did not want to be seen drinking it, so Coca-Cola invented Coke Zero to be a more "masculine" version of the…
    in Coke Zero vs Diet Coke Comment by sgoldman328 July 2012
  • yep.
    in Im looking for a Christian Grey??? Comment by sgoldman328 July 2012
  • YESSSSS!!! Go you!!! http://collegecookingandironchefamerica.blogspot.com/
    in I'm out of the 70's!!! Comment by sgoldman328 July 2012
  • Honestly, it's a pretty hysterical movie. There are some REALLY great lines there and the awkward factor of some scenes is just the icing on the cake. I actually think he's a smart man and more men should take advantage of it. Think about it, ladies. You're going to be watching INCREDIBLY attractive movie stars gyrating…
    in Hubby wants to see Magic Mike, should I be worried?? Comment by sgoldman328 July 2012
  • You look incredible! What's your secret? http://collegecookingandironchefamerica.blogspot.com/
    in Before and after( during) 103 pounds lost - updated. Comment by sgoldman328 July 2012
  • I've got a few things: 1) I'd LOVE to feel confident about my body 2) I'd like to feel sexy and attractive -- and maybe meet a nice guy from it, instead of the *kitten* I usually settle for. 3) I'd love to be able to do a pin-up ish photoshoot 4) I write a healthy food blog, I'd love to be able to show my readers that you…
    in What are you looking forward to? Comment by sgoldman328 July 2012
  • Looking GREAT! http://collegecookingandironchefamerica.blogspot.com
    in 50lbs down, 112 to go! (Pics) Comment by sgoldman328 July 2012
  • Name: Stephanie Age: 22 1) Recently graduated Boston University -- go Terriers! 2) I write a food blog: http://collegecookingandironchefamerica.blogspot.com 3) I LOATHE Bananas -- to almost a phobia point 4) I am one of those crazy black friday shoppers -- and SO proud of it. 5) Certified coffee addict
    in 5 random facts about yourself Comment by sgoldman328 July 2012
  • It might be nerves. You're about to accomplish something huge. You may be feeling a lot of tension and pressure. Just breathe and enjoy the run. You're going to ROCK it! http://collegecookingandironchefamerica.blogspot.com
    in OMG I'm Freaking out! Comment by sgoldman328 June 2012
  • Could it be that : 1) He's worried you'll go to dangerous extremes if he encourages you too much? 2) Is beginning to worry that by becoming critical of your own weight, you're also beginning to take notice of his? Does he feel subconsciously judged? 3) Perhaps he thinks that you're doing this for his approval, and his…
    in dealing with lack of support where i want it most... Comment by sgoldman328 June 2012
  • Congratulations!!! http://collegecookingandironchefamerica.blogspot.com
    in NSVs Comment by sgoldman328 June 2012
  • How wonderful! Congrats!!! http://collegecookingandironchefamerica.blogspot.com
    in Its been a while... but another NSV! Comment by sgoldman328 June 2012
  • You can absolutely tell -- keep up the great work! http://collegecookingandironchefamerica.blogspot.com
    in 20lbs...Check it out Comment by sgoldman328 June 2012
  • AMAZING! http://collegecookingandironchefamerica.blogspot.com
    in 116lbs lost Before and after pics Comment by sgoldman328 June 2012
  • AMAZING! http://collegecookingandironchefamerica.blogspot.com
    in The NSV of a lifetime! Comment by sgoldman328 June 2012
  • I'd say it's a safe bet. I know I ALWAYS bloat and hold onto a bit more water weight during my "woman week". Just don't be too hard on yourself, but try to resist indulging. It'll go away soon. http://collegecookingandironchefamerica.blogspot.com
    in Time of the month -- I know TMI Comment by sgoldman328 June 2012
  • I'd stick with regular coffee and skim, but if you want something fancier, tall non-fat lattes aren't all that awful - off the top of my head, I think it's 100 calories, and a decent chunk of protein, too. http://collegecookingandironchefamerica.blogspot.com/
    in What do you get at Starbucks? Comment by sgoldman328 May 2012
  • Try to limit yourself to every other day, or even once a week if you can --- or hide the scale for awhile. It's not really good to get so obsessive about it, dear. Good luck! http://collegecookingandironchefamerica.blogspot.com/
    in The Scale Comment by sgoldman328 April 2012
  • You look great!! and I love your hair! http://collegecookingandironchefamerica.blogspot.com/
    in 365 days, 35 pounds, and 4 sizes later Comment by sgoldman328 April 2012
  • AMAZING!!! I dropped out around week 5, so I know personally how hard it is! You've inspired me to try again!! http://collegecookingandironchefamerica.blogspot.com/
    in NSV - completed W5D3 of C25k Comment by sgoldman328 April 2012
  • Hot! You look incredible!!! http://collegecookingandironchefamerica.blogspot.com/
    in One year on MFP Comment by sgoldman328 April 2012
  • Isn't that a great feeling?!!? Congrats!! http://collegecookingandironchefamerica.blogspot.com/
    in two people... Comment by sgoldman328 April 2012
  • That is incredible! You go girl!!!! http://collegecookingandironchefamerica.blogspot.com/
    in Crazy fast weight loss Comment by sgoldman328 April 2012
  • You look incredible!! Congrats!!!! http://collegecookingandironchefamerica.blogspot.com/
    in Halfway there! (Progress pics, 5'4" f) Comment by sgoldman328 April 2012
  • I started my own Food Blog in February... I don't know if that counts, but I'm building a recipe database on it. here's the link: http://collegecookingandironchefamerica.blogspot.com/
    in Anyone work in fitness or nutrition Comment by sgoldman328 April 2012
  • Why don't you try upping your calories a 100 (gradually over a week).... see if that'll work? Also do you do weight lifting? Weights build lean muscle -- which actually burns more calories when you're resting. Maybe that'll work? Good luck!! http://collegecookingandironchefamerica.blogspot.com/
    in help...i am stuck Comment by sgoldman328 April 2012
  • The important thing is you've realized you have fallen back on your success. Pick yourself up and remember that you WANT this!! Perhaps make up a list of all the reasons why you want this, what you're going to do when you get back down to your healthy weight, any words of motivation.... something to look at when you want…
    in I am in a mess, it's all gone wrong... Comment by sgoldman328 April 2012
  • I'd say go for it! Make it a family activity -- everyone else can walk -- they should WANT to cheer you on, in my opinion! If they're not up for it, then maybe they can try a separate activity while you go do your first 5K for yourself -- and make it a more personal experience. Either way, I think you should go for it!…
    in 5k race while on vacation? Comment by sgoldman328 April 2012
  • My best guess would be high-impact aerobics? Do you have a Heart Rate Monitor? That might be the most accurate.... Good Luck! http://collegecookingandironchefamerica.blogspot.com
    in HELPP!!! Comment by sgoldman328 April 2012
  • That seems extremely high! My BMR is 1580, so I eat 1650. Are you sure that's not your TDEE? Your BMR and TDEE will change as your body changes. A larger body takes more calories to move and maintain -- So as you get smaller, your BMR and TDEE will seem more reasonable. The bottom line is you do need to eat more to lose…
    in Im not getting enough calories!!! Comment by sgoldman328 March 2012
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