sgoldman328 Member

Let me know how you like them!

Don't be afraid of high calorie foods like Peanut Butter, Avocados, Pasta, or Nuts You should be within 100 calories of your BMR http://collegecookingandironchefamerica.blogspot.com/

Congrats! Such a difference!!!

See a nutritionist, sweetheart. Most of us have no medical training and cannot accurately advise you in this matter. As someone who has recovered from an eating disorder, my heart goes out to you. Be well. http://collegecookingandironchefamerica.blogspot.com/

One other problem could be that you're not eating enough. It is a had concept to accept --that eating more will make you lose more, but there's this number called your BMR -- Basal Metabolic Rate -- and it's how many calories your body burns when you just sit and breathe -- so you should be eating AT LEAST this amount. The…

Try upping your calories gradually. I don't really believe in 1200 calorie diets. Instead, I eat at least my BMR -- Basal Metabolic Rate -- it's the number of calories a body burns just sitting all day breathing. Yes, this number can be higher (Mine's 1580 -- and my daily calorie limit is 1650) -- but just remember that in…

Maybe call your insurance company to see which nutritionists are in your network

Your body needs a certain number of calories to function -- even if you're just sitting and breathing. That being said, this is an amount you need to NET, not just eat. So if you burn those calories, you still need to eat so that you're maintaining a NET of that number. This number called your BMR -- Basal Metabolic Rate…

Honestly, sweetheart, you might consider seeing a nutritionist. Most of us are not licensed doctors on this website, and a lot of the advice you may receive might not be correct for your specific situation. I'm really glad you're see you WANT to get healthier, though. As someone who dealt with an eating disorder, I…

Honestly, you might need to up your calories? It is a hard concept to accept --that eating more will make you lose more, but there's this number called your BMR -- Basal Metabolic Rate -- and it's how many calories your body burns when you just sit and breathe -- so you should be eating AT LEAST this amount. The other…

I've also looked back at your diary. One other problem could be that you're not eating enough. It is a had concept to accept --that eating more will make you lose more, but there's this number called your BMR -- Basal Metabolic Rate -- and it's how many calories your body burns when you just sit and breathe -- so you…

Why don't you try to gradually add to your calorie limit.... you know, 50 calories at a time (every week), and hit that limit. I do believe you should be eating more than that, but perhaps adding in gradual increments might stop a gain? http://collegecookingandironchefamerica.blogspot.com/

This is just so sad to me. How can she value her health that little? And what about her children? What do her doctors even think? http://collegecookingandironchefamerica.blogspot.com/

Isn't it fun?!?!?! I went to my sister's class when I visited her recently and was surprised just how much it worked my body! http://collegecookingandironchefamerica.blogspot.com/

Thanks for the tip! http://collegecookingandironchefamerica.blogspot.com/

I'd recommend seeing a nutritionist or a doctor to find out your specific needs. I also believe that healthy weight loss is only a pound to a pound and a half each week. When I went to a nutritionist, I was told to eat at my BMR -- no lower. I've written a post about it on my personal blog that I'll include, but I would…

How wonderful!! http://collegecookingandironchefamerica.blogspot.com/

Do not be afraid of calorie-rich foods. half an avocado has 161 calories -- add to your salad use olive oil when sauteeing veggies Don't be afraid of bread, pasta, rice, or peanut butter. You need to feed your body to allow it to streamline itself http://collegecookingandironchefamerica.blogspot.com/

I've heard that the most effective way to tone your body and lose weight is to combine cardio and strength training. Alternate your workouts to maximize your results. http://collegecookingandironchefamerica.blogspot.com/

Check your BMR -- it's under the tools thing. That's the lowest number of calories you should go. Happy Losing! http://collegecookingandironchefamerica.blogspot.com/

This is a great list, thanks for sharing!!! http://collegecookingandironchefamerica.blogspot.com/

What's already been said: Eggs, chicken, Lean ground turkey, non-fat Greek Yogurt, tuna, cottage cheese, string cheese, and protein shakes. I'm a big fan of the Atkins Advantage shakes -- Low carb, high protein, and delicious http://collegecookingandironchefamerica.blogspot.com/

This is incredibly unhealthy. Please stop. You need to NET calories in order for your body to function. NET -- so if you are working out, you need to eat MORE than you are going to burn. When I first started doing my weight loss, I saw a nutritionist who filled me in about BMR and TDEE. BMR -- the Basal Metabolic Rate --…

Ahhh! I have the same problem. My protein powder tastes disgusting and I can't figure out how to mask the flavor. http://collegecookingandironchefamerica.blogspot.com/

These look incredible! Thanks for sharing! http://collegecookingandironchefamerica.blogspot.com/

^^^^ I'll be using this one. Thanks for sharing! http://collegecookingandironchefamerica.blogspot.com/

Ooo I'd love one, too! I'd heard of people marinading the tofu and then pan searing it? But I've never physically tried it. http://collegecookingandironchefamerica.blogspot.com/

Ahhh this looks delicious! I will definitely be making it! Thanks for sharing http://collegecookingandironchefamerica.blogspot.com/

Oh my gosh, this looks amazing! Definitely a recipe I'm going to borrow for my blog: http://collegecookingandironchefamerica.blogspot.com/

Congratulations!!! http://collegecookingandironchefamerica.blogspot.com/