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I'm really bad and weigh myself once a day too but I only take any notice of my 'official' weigh in which I do once a week at the same time each week. I say do whatever works for you.
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Go and look at the success stories - the ones with pictures really keep me on track. Feel free to add me if you want extra support.
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My children are older now and they didn't drive me to the food cupboard but I was forever picking at their leftovers. I found spraying their dinner plates with water once they'd finished stopped me picking. I know that's not your problem but it was invaluable to me at the time. Chewing gum was helpful for me too. I…
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Me - I'm down in East Sussex. Feel free to add me although I'm still new to MFP (although been dieting of sorts for years).
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Hi Brian I'm in the UK and only joined myself yesterday. I went through the entire 'before and after' thread on the success stories and if you need any additional inspiration that's the place to go! Good luck - you can do it! ps - I'm going to friend you.
