adamhaywood

Once a week on a Saturday morning, like the constant drop :)

Pringles, i really can't stop once i've popped. Refuse to buy them now lol.

I got on the scales and was freaked out by the weight that popped up, and said this has got to stop! Then to cap it all off my sister in law posted pitures on facebook from her wedding and all I could see was a big round face and my stomach straining my shirt. 22lbs down and no going back!! Created by MyFitnessPal.com -…

I don't belive in weight loss surgery because by doing it the hard way you will remember how hard it was to lose that weight and it will make you think twice about slipping back into bad habits. I had the worst habits in the world binge eating, ating rubbish, but over the last 12 weeks I have learned that I need to think…

Depends how you feel. I eat some of my calories back and to be honest it's the main reason I exercise. I say eat as you feel, just try and leave a few calories each day :)

I always pick the highest calorie choice if i'm not sure just to be onthe safe side. That way you're sure it;s enough. Don't think of it as cheating, you are still allowed to treat yourself sometimes :)

know exactly how you feel, somedays I love it and others I wanna eat the world lol :)