ismar16

If you are serious about gaining muscle you would know how much your calorie intake should be. None of this range crap 2500 to 3000. Also, since you are running you and lifting you are burning more then what you eat so you can't gain any..If you want to stay lean and put muscle on its very hard to do both at same time..…

Great job, Have your tried the Insanity 60? I used these videos for 5 weeks and lost 7lbs, but they kicked my butt so I had to lay off them for some time. I really want to get back into it now because of the difference I saw. Reason I did these because no weights is required. It uses your own body resistance which is nice,…

I agree with you can't try to lose fat and try to build muscle believe. However, everyone is different with different bodies. I think someone pointed it out that beginners might gain muscle while trying to lose fat because they really haven't had much muscle to start with. With this in mind its your body reacting while you…