Rutht17 Member

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  • I have a diificult time hitting my 1,200 calories a day. I eat but just not enough calorie foods. Anyone have some help with this?
    in 1200 cal per day menus Comment by Rutht17 January 2013
  • Yes you can I'm 44 and I have lost 20.5 pounds. I'm going for a total of 35, it isn't easy but honestly diet is the key thing for me. I do treat myself to something now and than but I watch what goes into my mouth as well as log every bite. Stay focused!!!
    in Over 40--Can I Lose Weight? Comment by Rutht17 January 2012
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