kittytrix Member

For a quick lunch I grab a few of the Trader Joe meatless meatballs, through in some fresh veggies, a bit of soy sauce and that's it. When I have time I make my own bean burger patties. You can use fresh or canned black beans, boiled or canned beets, basil, chili flakes and garlic salt and pepper to taste. Blend all those…

I do about three mud runs a year with the most difficult being the San Bernardino Sheriff's Mud Run. Just did that one today. I would say definitely run outdoors, trails if you can. In the gym do some plyometrics like jump squats, jumping scissor lunges, etc. Build up upper body strength because sometimes you have to pull…

OOOO! I did a mud run today, too! Where was yours? And yes! It feels awesome to finish them and keeps me motivated keep training for the next one!

I've been on prednisone off and on for the last 15 years due to extreme asthma. I've gained about 40 pounds on it but have recently really started to lose the weight. My highest was 188 pounds. Right now I'm at about 169. I think I have seen my face change over the years but I've been on it so long I can't even tell…

- Jogged for more than a mile without stopping on the treadmill. - Wearing jeans I haven't been able to fit into for the last two years. - Genuinely feeling beautiful!

Eyes and it seems a great sense of humor. =0)

I did P90X and had pretty good workouts but had to go back on a nasty medication and gained a lot of weight back. I'm waiting for clearance and will be trying out Insanity. Seems like fun!

I notice it about a week before TOM. I can usually expect about three pounds or so but this time it was close to 10! I just drank more water and ate less salt which is really hard for me.

Tell her she has beautiful eyes.

I worked with a woman named Tequila Johnson and no she didn't like to drink tequila, at least, not anymore. I'm sure we all have those stories. ;0)

36 Female CW 179 5'4" 14-16

That's AWESOME! I do 5K mud runs and have been eying a 10K. You really are an inspiration. Keep it up! Hopefully soon I will post my own 10K NSV!

Crime/Public Safety reporter in SoCal. =0)

The police scanner. I'm at work. ;0)

Traditional forms include push up and pull ups but I would think you may benefit from some yoga poses. Something that is lower or no impact but still helps strengthen your muscles.

I did find this. Hope it helps some. http://www.livestrong.com/article/417919-how-to-diet-while-using-prednisone/

I am a very severe asthmatic and I gained about 40 pounds. When most people start a predinisone ween they start at 30 mg. Mine usually start at about 60 mg. It's frustrating. I've asked other experts on here and they have few answers for me. What I can say is that I am healthy. I participate in four 5K mud runs a year and…

Thanks so much for taking the time to answer questions. Here's mine: Right now I'm 5'4" and weigh 178. I have lost five pounds and that's great but I struggle with losing because I'm a really bad asthmatic and I'm on heavy steroids. For example, most people go on a prednisone ween that starts at 10-20 mg and then they drop…

shellsrenee 20? You look very young.

Awe, thanks, Doll!

@hinezie You can't be older than 25. You're gorgeous!

22

27?

Push ups! Start with modified ones on your knees and work your way up. Another awesome calorie-burner is jumping rope and it builds stamina. Peole of all shapes and sizes participate. You'll do awesome! I also love that everyone encurages each other. Most people do it to have fun and push themselves physically but if you…

I would say work on your stamina for sure. I don't know what kind of obstacles they have but I would also work on arm strength. Plyos really helped me out, too. Enjoy the run. You'll have a great time!

It was. You feel like you really accomplished something when you're done.

I had one and so did my ex. Benefits are minimal, really. I took mine out because it caused my gumline to recede. He still has his, though, and had no dental issues. Oh yea, and you bite down on it a lot or clink your teeth.

Balut is nasty medicine!!! I've had cow tongue, fried alligator, toasted meal worms (they were tasty,) and cow head meat. All was delish!!!

Never had but swallow Beef tongue (yum)

Hello twin, almost. GW: 130-140 CW: 178 SW: 185 HT: 5'3" Age: 35 Female Maybe older sister. =0)