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I got this from a Weight Watchers meeting it is GREAT! 3/4 cup sliced fresh mushrooms 3/4 cup haved and thinly sliced zucchini 1/2 cup sweet red pepper, chopped 1/4 cup sliced green onion 1/4 tsp garlic salt 1/4 tsp dried basil 1 -10 ounce can refrigerated pizza crust 1 cup low fat mozzzrella cheese 1 egg white, beaten…
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Thank you! I just entered my info and it worked.
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:huh: If can't find a food in the database and I know the calaries, etc, how do I put it into my meals for the day?
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I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.
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Gayle, :happy: It sounds like you are on the right track now, keep up the good work!! Thanks for the encouragment!
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:happy: Hi Girlfriend! We will do it together. We will be there for each other, you have done soooooo good you are an inspiration to me!
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What an accomplishment!! That gives me encouragement this is is my 2nd day and I have a long way to go! Keep up the great work! Shortstack
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:sad: I need all the help I can get, I have been on every program there is and have lost the weight but can't keep it off. HELPPPPPPPPPPP!!!!!!:
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:love: Hi everyone I'm Shortstack, I am going to nead all the help I can get. I have been on every diet there is and have had no luck keeping it off. HELPPPPPPPPPPP!
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:smile: I started today, wish me luck!
