shortstack

I got this from a Weight Watchers meeting it is GREAT! 3/4 cup sliced fresh mushrooms 3/4 cup haved and thinly sliced zucchini 1/2 cup sweet red pepper, chopped 1/4 cup sliced green onion 1/4 tsp garlic salt 1/4 tsp dried basil 1 -10 ounce can refrigerated pizza crust 1 cup low fat mozzzrella cheese 1 egg white, beaten…

Thank you! I just entered my info and it worked.

:huh: If can't find a food in the database and I know the calaries, etc, how do I put it into my meals for the day?

I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.

Gayle, :happy: It sounds like you are on the right track now, keep up the good work!! Thanks for the encouragment!

:happy: Hi Girlfriend! We will do it together. We will be there for each other, you have done soooooo good you are an inspiration to me!

What an accomplishment!! That gives me encouragement this is is my 2nd day and I have a long way to go! Keep up the great work! Shortstack

:sad: I need all the help I can get, I have been on every program there is and have lost the weight but can't keep it off. HELPPPPPPPPPPP!!!!!!:

:love: Hi everyone I'm Shortstack, I am going to nead all the help I can get. I have been on every diet there is and have had no luck keeping it off. HELPPPPPPPPPPP!

:smile: I started today, wish me luck!