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Taco Soup
1 lb ground turkey, (bowned and drained) 48 oz can V-8 juice 1 can garbanzo beans (drained) 1 can kidney beans (drained) 1 can corn (drained) 1 can diced tomatoes 1 pkg taco seasoning Add all ingredients together. Simmer or heat in a crock pot. 1 cup = 1 pt or 50 calories
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Easy Cheesy Salad
3 cups fresh broccoli 3 cups fresh cauliflower 1 cups red onion 3 tbsp bacon bits 3/4 cup FF chedder cheese 1/2 cup ff mayo 1/4 cup sugar substitute 1/4 cup apple cidar vinegar In large bowl, combine broccoli, cauliflower, onion, bacon and cheese. In a small bowl mix mayo, sugar sub, and vinegar until smooth. Pour over…
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Chicken & Dressing Casserole
4 chicken breast (skinless boneless) 2 cans reduced fat cream of chicken soup 2 eggs 1 onion, chopped 12 oz reduced fat evaperated milk 1 cup chiken broth 1 pkg stuffing mix Cook chicken breast and cut into small pieces. Place into a 9x13 baking dish. Spread chicken soup over chicken. Beat eggs slightly, add milk, onion,…
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how do I count Pilates
I can't find pilates in the database, how do I count it? Does anyone know the answer?
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Key Lime Pie
1 box (0.3oz) lime flavered gelatin 1/4 cup boiling water 2- 8oz key lime light yogurt 1- 8oz frozen fat free whipped topping, thawed 1 prepared 9" reduced graham crackers piecrust In large heat resistant bowl, dissolve gelatin in boiling water. Whisk in yogurt, with wooden spoon fold in whipped topping. Transfer mixture…
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Melt In Your Mouth Buttermilk Pancakes
1 cup flour ( I use 1/2 white and 1/2 wheat) 2 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup lowfat buttermilk 1 tbsp oil 1 lg egg lightly beaten Cooking spray Combine first 5 ngredients into a large bowl; stir well, and make well in center of mixture, stiring just until moist. Pour batter onto hot…
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Vegatable Calsone
I got this from a Weight Watchers meeting it is GREAT! 3/4 cup sliced fresh mushrooms 3/4 cup haved and thinly sliced zucchini 1/2 cup sweet red pepper, chopped 1/4 cup sliced green onion 1/4 tsp garlic salt 1/4 tsp dried basil 1 -10 ounce can refrigerated pizza crust 1 cup low fat mozzzrella cheese 1 egg white, beaten…
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food diary
:huh: If can't find a food in the database and I know the calaries, etc, how do I put it into my meals for the day?
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Adding Exersise
I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.
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This is my second day
:sad: I need all the help I can get, I have been on every program there is and have lost the weight but can't keep it off. HELPPPPPPPPPPP!!!!!!:
