shortstack

Where do you get the no pudge fudge brownie mix?

I am just wondering about you sweet puppy. Did you find out about the lump? Keep me informed.

I can't find pilates in the database, how do I count it? Does anyone know the answer?

Hi! I'm in! I need motivation, I' ve been at a stand still for a couple of weeks, Help!!!!:frown: 4'11" 188 My goal is 150

I make a triple batch of these and freeze them between wax paper so I can take out as many (3) for 1 meal. They keep you satisfied even thru lunch. 1 cup flour ( I use 1/2 white and 1/2 wheat) 2 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup lowfat buttermilk 1 tbsp oil 1 lg egg lightly beaten…

I'm going to try these tonight, sounds delish!

I have made it and it is wonderful!!!!! You can not tell that it is not loaded with calories and sugar.

I had it tonight, wonderful my husband liked it and he does not like white meat. I served it over brown rice and poured the sauce over it . Thank you for sharing!!!!!!!!

Keep me informed, my biscon, Bebe, has the same thing but the vet said that he was not concerned it was a fatty tumor. Like your baby she does not act like anything is bothering her. I will keep him in my prayers.

:flowerforyou: WOW, Good info I have to check out that website! Thank you!!! Shortstack

I'm sorry, I must have had a senior moment!:embarassed: Here is the nutritional information on my key lime pie: 148 calories 3.5g fat 1g fiber Serves 8 Shortstack

Fat Free

You need to brown the meat and drain it, I am going to add that to the recipe. Thanks

3 cups fresh broccoli 3 cups fresh cauliflower 1 cups red onion 3 tbsp bacon bits 3/4 cup FF chedder cheese 1/2 cup ff mayo 1/4 cup sugar substitute 1/4 cup apple cidar vinegar In large bowl, combine broccoli, cauliflower, onion, bacon and cheese. In a small bowl mix mayo, sugar sub, and vinegar until smooth. Pour over…

:drinker: Happy Friendship Day to all!!!!!

1 lb ground turkey, (bowned and drained) 48 oz can V-8 juice 1 can garbanzo beans (drained) 1 can kidney beans (drained) 1 can corn (drained) 1 can diced tomatoes 1 pkg taco seasoning Add all ingredients together. Simmer or heat in a crock pot. 1 cup = 1 pt or 50 calories

1 box (0.3oz) lime flavered gelatin 1/4 cup boiling water 2- 8oz key lime light yogurt 1- 8oz frozen fat free whipped topping, thawed 1 prepared 9" reduced graham crackers piecrust In large heat resistant bowl, dissolve gelatin in boiling water. Whisk in yogurt, with wooden spoon fold in whipped topping. Transfer mixture…

4 chicken breast (skinless boneless) 2 cans reduced fat cream of chicken soup 2 eggs 1 onion, chopped 12 oz reduced fat evaperated milk 1 cup chiken broth 1 pkg stuffing mix Cook chicken breast and cut into small pieces. Place into a 9x13 baking dish. Spread chicken soup over chicken. Beat eggs slightly, add milk, onion,…

1 cup flour ( I use 1/2 white and 1/2 wheat) 2 tbsp sugar 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup lowfat buttermilk 1 tbsp oil 1 lg egg lightly beaten Cooking spray Combine first 5 ngredients into a large bowl; stir well, and make well in center of mixture, stiring just until moist. Pour batter onto hot…

I need to lose 45 lbs do I qualify? I am only 4'11" and I need to stay motivated, I have lost 9 lbs and have about 36 to go. Do we weight on Sundays?

I would like to join, what is it all about, when do we weight in? I need motivation!! Let me know Shortstack

Yes, I am 61 yrs old 5' and I need to lose 45 lbs, sometimes I have to put my hand out to see it I am walking or rolling!!! WE CAN DO IT.

If anyone is really interested on going on the cruise you might call my travel agent in Kansas City and ask for Carol Plummer at Cruise Holidays phone # 816-741-7417 and tell her that Shortstack send you.

I have had cort shots in my heel because I had heel spurs they didn't hurt but they didn't help very long. I had them so bad that the spur was cutting the tendon. I tried PT ultra sound, nothing help. so I had to have surgery. It is a long recovery, I could not put any weight on my food for 10 weeks because the tendon…

There has been a lot of questions about the date of the cruise, it is Nov 23 thru Nov 30.

If we get several to go maybe we can request to be seated at the same table for dinner, we can keep each other accountable.:bigsmile:

That sounds yummy! I will have to make that soon. :bigsmile:

The ship leaves from Ft Laurderdale, FL, it is a 7 day cruise. 1. Ft Lauderdale, FL 2. At Sea 3. San Juan, Puerto Rico 4. Basseterre, St Kits 5. Phippsburg, St Maarten 6. At Sea 7. At Sea 8. Ft Lauderdale, FL We will be on the ship for thanksgiving. This is our 11th cruise, we love it.

We are going on madan voyage on November 23, everyone is welcome to go with us on the celeberty Solstice. Shortstack

I sometimes put any flavor jello and it makes a real treat for my sweet tooth.