Chicken & Dressing Casserole

Sounds delicious. Will try it. How many calories???

Sounds delicious. Will try it. How many calories???

Same question here.
What is the WW point to calorie ratio?

I ran the recipe through the SparkPeople recipe calculator. This is what it came up with:

8 Servings

Amount Per Serving
Calories 332.6
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 135.0 mg
Sodium 1,421.1 mg
Potassium 515.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Protein 36.5 g
Vitamin A 4.3 %
Vitamin B-12 14.0 %
Vitamin B-6 35.3 %
Vitamin C 5.0 %
Vitamin D 7.6 %
Vitamin E 1.7 %
Calcium 9.1 %
Copper 4.7 %
Folate 8.4 %
Iron 11.7 %
Magnesium 10.3 %
Manganese 5.4 %
Niacin 73.9 %
Pantothenic Acid 13.2 %
Phosphorus 34.7 %
Riboflavin 19.7 %
Selenium 38.8 %
Thiamin 12.6 %
Zinc 9.1 %

This recipe was calculated using the following changes and/or ingredients:
-using 1% milk instead of evaporated
-using full sodium products (Stove Top stuffing)
-using Campbell's Healthy Request cream of chicken soup

Using skim milk and/or reduced sodium of the stuffing mix and/or soup would make the sodium and/or fat and calories lower.

:flowerforyou:

I had to post cause I just gotta save this recipe to "my topics" Can't wait to try! Thanks!

sounds yummy and easy to make....what a great combo

thanks for sharing:bigsmile:

I ran the recipe through the SparkPeople recipe calculator. This is what it came up with:

8 Servings

Amount Per Serving
Calories 332.6
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 135.0 mg
Sodium 1,421.1 mg
Potassium 515.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Protein 36.5 g
Vitamin A 4.3 %
Vitamin B-12 14.0 %
Vitamin B-6 35.3 %
Vitamin C 5.0 %
Vitamin D 7.6 %
Vitamin E 1.7 %
Calcium 9.1 %
Copper 4.7 %
Folate 8.4 %
Iron 11.7 %
Magnesium 10.3 %
Manganese 5.4 %
Niacin 73.9 %
Pantothenic Acid 13.2 %
Phosphorus 34.7 %
Riboflavin 19.7 %
Selenium 38.8 %
Thiamin 12.6 %
Zinc 9.1 %

This recipe was calculated using the following changes and/or ingredients:
-using 1% milk instead of evaporated
-using full sodium products (Stove Top stuffing)
-using Campbell's Healthy Request cream of chicken soup

Using skim milk and/or reduced sodium of the stuffing mix and/or soup would make the sodium and/or fat and calories lower.

That was very nice of you LL:smooched:

This was really good! Because I messed up the recipe, I ended up having to bake it for a while longer so it could firm up a bit. Served it with mashed potatoes and cranberry sauce. The hubby and I both loved it! A keep for sure...only next time I think I'll carefully read and follow the instructions! :laugh:

Oh, another thing I did different was to cut the chicken into cubes and then cook it, instead of the other way around. This way I didn't have to wait for the cooked chicken to cool before I could cut it into pieces.

bump

:drinker:

I'm going to make this for dinner tommorrow.

Let us know how it turns out and how you like it ok?:happy: Sounds good!

Lovely Lady was sweet enough to calculate the nutrion values on Sparkpeople.com and so I'm placing the whole recipe with that info in one post so it's easy for folks to find it in one place. :flowerforyou:

Chicken & Dressing Casserole

4 chicken breast (skinless boneless)
2 cans reduced fat cream of chicken soup
2 eggs
1 onion, chopped
12 oz reduced fat evaperated milk
1 cup chicken broth
1 pkg stuffing mix

Cook chicken breast and cut into small pieces. Place into a 9x13 baking dish. Spread chicken soup over chicken. Beat eggs slightly, add milk, onion, and stuffing mix. Mix well. Pour over chicken. pour broth over the top. Bake at 350 degrees for 1 hr.

Serves 8 Weight watchers points 5
8 Servings

Amount Per Serving
Calories 332.6
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 135.0 mg
Sodium 1,421.1 mg
Potassium 515.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Protein 36.5 g
Vitamin A 4.3 %
Vitamin B-12 14.0 %
Vitamin B-6 35.3 %
Vitamin C 5.0 %
Vitamin D 7.6 %
Vitamin E 1.7 %
Calcium 9.1 %
Copper 4.7 %
Folate 8.4 %
Iron 11.7 %
Magnesium 10.3 %
Manganese 5.4 %
Niacin 73.9 %
Pantothenic Acid 13.2 %
Phosphorus 34.7 %
Riboflavin 19.7 %
Selenium 38.8 %
Thiamin 12.6 %
Zinc 9.1 %

This recipe was calculated using the following changes and/or ingredients:
-using 1% milk instead of evaporated
-using full sodium products (Stove Top stuffing)
-using Campbell's Healthy Request cream of chicken soup

Using skim milk and/or reduced sodium of the stuffing mix and/or soup would make the sodium and/or fat and calories lower.