We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vegatable Calsone

shortstack
shortstack Posts: 50
edited September 2024 in Recipes
I got this from a Weight Watchers meeting it is GREAT!

3/4 cup sliced fresh mushrooms
3/4 cup haved and thinly sliced zucchini
1/2 cup sweet red pepper, chopped
1/4 cup sliced green onion
1/4 tsp garlic salt
1/4 tsp dried basil
1 -10 ounce can refrigerated pizza crust
1 cup low fat mozzzrella cheese
1 egg white, beaten

Heat oven to 425 degrees. spray cookie sheet with non-stick cooking spray. In a bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to with in 1/2 inch of the edge. Top each with 1/4 of vegatable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits on top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or untill golden brown.

Serves 4
5 Points per serving

Calories 250
Total Fat 3.9
Fiber 1.3
Protein 13

Replies

  • shortstack
    shortstack Posts: 50
    I got this from a Weight Watchers meeting it is GREAT!

    3/4 cup sliced fresh mushrooms
    3/4 cup haved and thinly sliced zucchini
    1/2 cup sweet red pepper, chopped
    1/4 cup sliced green onion
    1/4 tsp garlic salt
    1/4 tsp dried basil
    1 -10 ounce can refrigerated pizza crust
    1 cup low fat mozzzrella cheese
    1 egg white, beaten

    Heat oven to 425 degrees. spray cookie sheet with non-stick cooking spray. In a bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to with in 1/2 inch of the edge. Top each with 1/4 of vegatable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits on top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or untill golden brown.

    Serves 4
    5 Points per serving

    Calories 250
    Total Fat 3.9
    Fiber 1.3
    Protein 13
  • stephi92569
    stephi92569 Posts: 74
    That does sound good. I will have to make that for lunch one weekend. :happy:
This discussion has been closed.

Categories