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Adding Exersise

shortstack
shortstack Posts: 50
edited September 2024 in Health and Weight Loss
I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.

Replies

  • shortstack
    shortstack Posts: 50
    I work out on 15 machines every other day and on the other days I do water yoga. None of these are listed in the exersises to figure in my food for the day. Does anyone know how I can do this.
  • teetsel4
    teetsel4 Posts: 288 Member
    Try caloriesperhour.com

    :flowerforyou:
  • time2wrk
    time2wrk Posts: 773 Member
    Also, ivillage.com has an exercise-calorie calculator for various activities.
This discussion has been closed.

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