poolchicko5 Member

Yes keep it, just look up different recipes of things you would normally cook and cook it in there. As a chef I was pretty anti the instant pot until last summer working 17+ hour days gave me no time to cook. It not only allowed my s/o to learn to cook some meals but I could just saute meat and/or veggies in there, throw…

Hey guys! So I always get in a really good spot with working out and eating well then I get comfortable and fall off the wagon. I am determined to get back to better than my best. I would love if anyone would add me and I would add them back for just the fact that someone else knows if I screw up so it makes me more…

I am 5'5'' and 143lbs and I've been like this off and on for about 14 years. I'm 30. Any time I lose weight people tell me I look sick. Any time I talk about losing weight and getting in shape people like to tell me how great I look and don't need to lose anything. :/ It's really discouraging either way because I'm not…

Way to go!

Nice! Getting started back is definitely the hardest part for me!

That's wonderful! Way to go. I can't imagine how great you must feel!

Great job!!! I hope this keeps a lot of people focused.

Congrats!

I like your attitude, thanks :)

I always work out in the morning then eat. I feel sick if I eat and then work out. It is good to.eat right after a workout or so I am told by my friends that run a gym. Eat while you are still sweating and burning calories.

That is interesting and I will have to try it. Since I started eating right and exercising my appetite has increased drastically. I used to eat maybe twice a day. Now I eat 3 meals and I also snack while still being within my caloric goal range. But still I get hungry for no reason and I hate ruining dinner but I think a…

Thanks for all of the help. I took a 3 day break and I am feeling better. Refreshef.

Oops sorry that was supposed to be 1200 to 1700

I think I am eating. I eat A LOT more than I did before I started dieting and exercising. I eat 1200 to 1000 calories a day and its usually all healthy.

I will try that. It's gonna be hard but I will try. Thanks guys.

According to this app I am getting the correct amounts in everything. I get 7 to 8 hours of sleep. I bike 5 days a week more or less and 6 to 14 miles a day. I do more when I eat more so the range varies. I wonder if I should take a break but thay just doesn't mske sense to me.