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Oooh! I love Dean Koontz too. Fear Nothing is one of my favorite books. The book I would recommend to anyone is The Alchemist.
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I have found the same thing with jumping jacks. I just try to keep my feet on the ground but bounce a little and still do my arms. The next day I'm not as sore. I am going to start the 30 Day Shred shortly. I would like to keep updated with your progress if that's ok
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My goal is to do some cardio and some strength training 6 days a week. I started out slow but I have 2 days in a row with both! Weigh day is tomorrow, we will see.
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I would like to join
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SW for August 219 Today 216 My goal was to do cardio and strenght training 6 days a week. So far no strength training but I did some cardio everyday
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CW: 219 End of August: 209 Goal: Do both cardio and weight training 6 days a week
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SW - 228.4 lbs Week 1 - 225.4 lbs Week 2 - 223.4 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lb
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SW - 228.4 lbs Week 1 - 225.4 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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I'm in! SW - 228.4lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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Get a dog!
