ajpequin Member

Oooh! I love Dean Koontz too. Fear Nothing is one of my favorite books. The book I would recommend to anyone is The Alchemist.

I have found the same thing with jumping jacks. I just try to keep my feet on the ground but bounce a little and still do my arms. The next day I'm not as sore. I am going to start the 30 Day Shred shortly. I would like to keep updated with your progress if that's ok

My goal is to do some cardio and some strength training 6 days a week. I started out slow but I have 2 days in a row with both! Weigh day is tomorrow, we will see.

I would like to join

SW for August 219 Today 216 My goal was to do cardio and strenght training 6 days a week. So far no strength training but I did some cardio everyday

CW: 219 End of August: 209 Goal: Do both cardio and weight training 6 days a week

SW - 228.4 lbs Week 1 - 225.4 lbs Week 2 - 223.4 lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lb

SW - 228.4 lbs Week 1 - 225.4 lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

I'm in! SW - 228.4lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs

Get a dog!