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I don't know how to join and I don't see a spreadsheet.
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Hi! You can do the 13.1. The nourishment you get through the run should be a part of your training runs. Never, Never do anything differently on race day that you haven't done in your training. I am 54 yrs old. I have completed 3 half marathons and DNF one full and then finished a full last December. I am hypoglycemic so…
