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I have a cheat day all the time. i just make up for it by some extra cardio or eat a little healthier the next day. seems to work for me
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thats funny i alwwways chew gum when i run its a habit. and it works.
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practice breathing before you go out to run...get the breathing down and i promise you will feel tons better. you may feel out of breath because its not normal to you and your thinking about it to much. I had the same problem when i worked out. and even when i lifted weights i had to remind myself to actually breath. Most…
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avacado or boiled eggs are awesome chopped green onion good and cheap
