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When you put your current weight in and then what you want to be at... the goals will be set for you. It is going to take time because we have been eating unhealthy for a long period of time. Don't let anyone tell you you can't do this. The most important thing is eating healthy. After doing this for only a short while, my…
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I too have found I go over the protein amount. Hope someone answers this question for us!
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I have been meeting my goals and that for me is really exciting. I really watch my caloric intake and I really make good choices in foods that I eat. I am cutting out butter which in the beginning I thought would be impossible. I try to look at foods that I choose and ask myself is that going to hinder my body or heal my…
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gr8 start! keep up the good work :)
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I agree... its lifestyle changes for me and choices :) not a diet :) I print my daily diary out so I have a visual also. It is only day 2 but I'm doing good. I heard it takes 21 days to create a habit. This is a lifestyle habit :) You are all so encouraging and that is what I have not had along my road. Thank you for the…
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Hi. I will help. You can help me too. I'm just starting out. I think if you have a support buddy it helps. I need to find a picture and put it on my fridge. I thought maybe looking in a magazine and finding the fattest person I can find. Visuals really help me. I gained 20 lbs. after dating this guy who all he did was cook…
