We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How much is too much protien?
stevenkuni
Posts: 23
I am finding that I am easily going over the recommended amouth of protien. Should I be concerned?
Thanks,
Steve
Thanks,
Steve
0
Replies
-
I too have found I go over the protein amount. Hope someone answers this question for us!0
-
meeeee toooooo0
-
ditto!
0 -
I HAVE THE SAME PROBLEM.0
-
Hey guys ...
I have the same problem and I actually asked someone at Vitamin world and they recommended eating a third of your ideal body weight and I just looked this up as well and this site seems to help ... http://www.indoorclimbing.com/Protein_Requirement.html
I do know that protein keeps you full longer and despite what the website says I think that when you exercise it's helpful for muscle recovery. Anyway hope this helps some
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions