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How much is too much protien?

stevenkuni
Posts: 23
I am finding that I am easily going over the recommended amouth of protien. Should I be concerned?
Thanks,
Steve
Thanks,
Steve
0
Replies
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I too have found I go over the protein amount. Hope someone answers this question for us!0
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meeeee toooooo0
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ditto!0
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I HAVE THE SAME PROBLEM.0
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Hey guys ...
I have the same problem and I actually asked someone at Vitamin world and they recommended eating a third of your ideal body weight and I just looked this up as well and this site seems to help ... http://www.indoorclimbing.com/Protein_Requirement.html
I do know that protein keeps you full longer and despite what the website says I think that when you exercise it's helpful for muscle recovery. Anyway hope this helps some0
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