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How much is too much protien?

Posts: 23
edited September 2024 in Health and Weight Loss
I am finding that I am easily going over the recommended amouth of protien. Should I be concerned?

Thanks,
Steve

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Replies

  • I too have found I go over the protein amount. Hope someone answers this question for us!
  • Posts: 36 Member
    meeeee toooooo
  • Posts: 1,575 Member
    ditto!:wink:
  • Posts: 2 Member
    I HAVE THE SAME PROBLEM.
  • Posts: 29
    Hey guys ...
    I have the same problem and I actually asked someone at Vitamin world and they recommended eating a third of your ideal body weight and I just looked this up as well and this site seems to help ... http://www.indoorclimbing.com/Protein_Requirement.html
    I do know that protein keeps you full longer and despite what the website says I think that when you exercise it's helpful for muscle recovery. Anyway hope this helps some :)
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