How much is too much protien?

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stevenkuni
stevenkuni Posts: 23
in Health and Weight Loss
I am finding that I am easily going over the recommended amouth of protien. Should I be concerned?

Thanks,
Steve

Replies

  • p_poppenhagen
    p_poppenhagen Posts: 7
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    I too have found I go over the protein amount. Hope someone answers this question for us!
  • Gailey
    Gailey Posts: 36 Member
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    meeeee toooooo
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    ditto!:wink:
  • marygomez
    marygomez Posts: 2 Member
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    I HAVE THE SAME PROBLEM.
  • jessw86
    jessw86 Posts: 29
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    Hey guys ...
    I have the same problem and I actually asked someone at Vitamin world and they recommended eating a third of your ideal body weight and I just looked this up as well and this site seems to help ... http://www.indoorclimbing.com/Protein_Requirement.html
    I do know that protein keeps you full longer and despite what the website says I think that when you exercise it's helpful for muscle recovery. Anyway hope this helps some :)

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