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A group of us at work have did ripped in 30 and now we've moved on to 6W6P. I did it for the first time today and I thought it was great! I've had a lot of success with running 3-5 times per week and I appreciated the chance to work on my core. Will likely do this DVD 3-4 times Monday-Friday and continue running on the…
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A couple of Motrin helps with the soreness. Also drink lots of high quality H2O!
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Berries - blueberries, blackberries, raspberries.....graze away...
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You aren't the only one eating soup this summer. I totally ripped off Panera's Lemon Chicken & Orzo soup this weekend. Here is the recipe: Chicken broth (about 6 cups) Shredded chicken (2 cups) Carrot shreds (1 cup) Onion (1 small) Chopped Spinach (4 cups - fresh) 6 Lemon Slices 1/2 cup uncooked orzo oregano dried mint…
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I'm 35 and have recommitted to my weight loss journey! I am the proud mama of a soon to be 10 year old girl. Send a friend request if you would like some support and encouragement along the way!!!
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I put a slice of lemon, lime & orange in my water. Not so much to cut sodium, but to help it go down easier. My body doesn't like most diet drinks (can you say MIGRANE!) and I'm not a big fan of plain H2O.
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My wake up call came when I had to buy new summer clothes because the ones from last year didn't fit! I didn't like the number infront of the X so I am working to change it. Keep going.....you can do it!!!
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Stir in your own fresh/frozen fruit. You could also add Splenda if it is too bitter for your taste buds.
