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Oh my goodness. 1) I used to love those crackers 2) I had to laugh out loud on this one
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Yep. I think I used to log 27 mins since it had the warm up and cool down too. Awesome job on the 30 day shred. I know it can be tough, but modify what you have to and work up on the levels I your own time. Don't forget to take pics and measurements! I only lost 7 lbs but 10+ inches. You can see some progress pics in my…
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Which video? For Jillian Michaels etc most people log it in under cardio "circuit traning"
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I agree with what others are saying. I am on day 45 of live fit, and this is what my arms look like flexing. I am around 150 lbs 5'6 and still need to work on cutting my bf%. I say follow the program as is. I am sure she did alot to get ready for photoshoots (lifting, diet, cutting out water, etc). I doubt you will look…
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Your weight loss is awesome and you look great. But better than that is the changes you have made in your life. I know what a struggle that must have been. Congrats on getting clean and stopping smoking! Its awesome that your parents and you have grown closer and done this together too. I hope you continue to have peace in…
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Best NSV I have heard. And way to go getting up so early and getting it done. Bet you will feel great the rest of the day. Congrats!
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Holy crap! You look great. I would have guessed alot less than 160 in the second pic. Way to go,
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Awesome! Sounds like you are off on the right track. And you are winning the battle of the mind :). Of course the body changes are a plus too. Bet you will look awesome in that dress for the wedding. Congrats.
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Wow that is great progress. "only" 19 pounds. 1) 19 lbs is a huge accomplisment. 2) However it does look like much more than that. The weights are definitely working for you. Keep up the great work :)
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Hi Katy, I bought the book and started the program but got discouraged and quit. Right now I am doing the Jamie Eason Live fit 12 week program. Its on bodybuilding.com. You might want to check it out. They have a bunch of different workouts for what your goal is and its all free. Just another suggestion. I might get back…
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Wow! You look great. I had to click on your profile and check out your age. LOL. No way! Awesome job. And I think muscles are cool :). I am working on them myself with the Jamie Eason workouts. Congrats on your success.
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Welcome! It takes time. I have been at this since July I think I was 260+ days last week? I have those days (like today. lol) where I just feel all around crappy. But most of the time if I psysche myself up to workout I ALWAYS feel better afterward. Just take it a day at a time. Remember we all didn't gain weight…
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Yep must be going around. :) And then I went and got McDonalds for lunch. Not good.
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I lost the most on my stomach doing Jillian's 30 day shred. I think like 6 inches. But I am also 5'6, so I don't know?
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Sorry it posted twice.
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Yes! I was in an abusive relationship a long time ago for over 8 years. It does not get any better. Please take care of yourself and do what your gut says.
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WOW!!! You look like the guys on the commercials. :) I know it is a tough workout as I have tried it in the past. Awesome committment.
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I was always super thin as a child. All my bigger cousins/friends used to tease that I had a tape worm because I could eat whatever I wanted. Even in my early 20's when I was pregnant I delivered at 141 lbs and was right back down to a size 3-5 afterwards. I didn't start gaining till my 30's. I delivered my 2nd child at…
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It's awesome. I got most of my results in the beginning from that. I lost about 7 pounds but more that 12 inches. Keep at it and just go at your own pace. I did it 5 days a week on my lunch break at work and rested on the weekend. Modify what you have to but you will notice your endurance and strength getting better. Also…
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Modest success? Are you kidding? 28 pounds is a great loss! And you are looking awesome.
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Holy crap you look amazing! I am 5'6 and sitting at about 151-153. Have done 30 day shred, Ripped in 30, Slim in 6 and now I am on Week 3 of the Jamie Eason. I have already noticed some changes. Hope to have great results like you. I am 38 and a mom of two. Glad to see the mom's taking time for themselves. You are an…
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178.4 down to 158 in the first pic 158 down to 153 in the second This third pic was last week. Now I fluctuate between 153 and 151 and I am a size 6 or 8. Still working. Just started strength training and trying to tone. Edit: Sorry don't know how to resize pics
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Wow!! What a great b-day present to yourself. You look so good and younger!! Congrats on your hard work.
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No advice on the supplements as I have just started looking at those myself. Just wanted to comment and say how sorry I am for your loss. I hope you are able to find some comfort in time. Glad you are getting back to taking care of yourself too. Feel free to add me if you need support.
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Holy cr@p! You look great. Especially nice abs. Glad to see all your hard work pay off. And loving how happy you look in your after pics.
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Wow! Look at that tiny waist. Congrats on your loss. The black dress is awesome!
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Wow! What a drastic change! You look so much younger. And I see you rockin the P90x shirt. Like they say "you had to earn that". (Love the Beachbody team). Congrats on your loss and your improved health.
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Great results. I see a big difference all over. Look how your legs are toning up too. I love/hate Jillian! I have done 30 day shred and finishing up Ripped in 30 this week. I may have to check this one out. Congrats and keep up your good work.
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That is awesome! Bet you feel like a million bucks. Keep up the good work. This is just your first of many!
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