dmahacek

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  • Smoking raises your metabolism. So, watching what you eat and exercising are a must anyway, but put on a couple pounds of muscle to bring metabolism back up.
    in Quit Smoking - Not losing Weight Comment by dmahacek March 2013
  • Take music lessons. Try learning a new instrument. Join a class at your local fitness center. Go up everyday. Meet and hang with people who lead the life style you desire. Music baby!
    in I've started living well - still feeling a little empty Comment by dmahacek March 2013
  • I'm hooked on my specific group right now. As of now, it so happen s that the tunes I downloaded fit exactly into one of my cardio routines. I actually wait until the end of my workout to listen... the stuff at the gym drives me nuts, but once I'm done running, and lifting, I sit on the stationary bile and peddle to the…
    in Music and Working Out! Comment by dmahacek March 2013
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