mcandyr

There's no reason you HAVE to eat what's there just because it's there, bring your own food - and then you'll eat what you want and have no complaints or stomach upsets.

Amazing!!!

Excellent...the hard work does pay off. Keep it up!

Add them to soups, chili, make hummus (really easy) or eat them as a side dish!

105...that was 25 years ago...today's goal 120.

Excellent!! Got any pics? I know a guy who could benefit from your story...

My sister in law makes spaghetti sauce with green peppers, tomatoes, tomato sauce, mushrooms, onions, etc...(she even adds even broccoli, carrots and spinach) and of course hamburger too, for her fussy "eats no veggies kids" by giving them a whirl in the blender or food processor until they are unrecognizable. The kids eat…

Yes!! Yes!! see my pic...

Thank you zacherybinx for reminding me of how truly fortunate I am.....and taking this for granted is a real sin.

Your sentence "It's all a mind game - knowing what I want and need, and knowing that I can accomplish anything as long as I've got it firmly in my head." really hit home! All of my success and accomplishments have been during times that I KNEW this to be true. I only falter when I forget. You are an inspiration!

12 almonds an apple 100g 2% milk fat Greek blueberry yogurt coffee

1/2c cottage cheese with a cut up apple or pineapple or canned peaches or pears...basically any fruit! it's awesome!

lol...duh! (thanks though)

NICE!!! ... thanks...

babygirl86 -...ummm...I am guessing 25-26...

Claire 2605 - 27 years old

maranatha777 - 29 years old.... (I am the female in my pic)

For sure it is noticeable...I see a difference in your face and your waist looks smaller...You look great, keep it up and I am sure you'll reach all of your goals!

I think 4 is the best! have fun!

I used to use cream...yummy...but I ran out and had to drink it black for a few days, I got used to it fast and haven't put anything in my coffee for about 3 years now. 0 calories.

April Wine!

AMAZING in just a month! You should be proud.....keep up the good work!

Exercise, especially body building/weight lifting, causes the muscles to tear, rest is needed to repair and build them back.

The Things We Do For Love - 10CC

He is gazing at her lovingly

LOVE THAT SONG!!!!

Rolled Gold chocolate covered pretzels crunching in my ears! Friday is treat day! yum...

The black one for sure, they both look great on you BUT the black is more formal. dress it up with some bling and a little clutch purse.

and the guy is 43! thanks!