flossie1999

Thank you all for your positive and encouraging replies. Most days I'm perhaps 30 or less calories below the 1230 I'm allowed. Due to arthritis I can't do much exercise so wouldn't gain much from adding extra calories for that. I agree, it's difficult to judge the calorific content of restaurant meals. I only ever have a…

Thanks for all the encouragement! Still on course!:smile:

Wish I'd found this site before splashing out on Diet Chef where I haven't found one thing yet that I really enjoy! I've never tried counting calories before and MFP makes it so easy that I could have carried on having all my favourites, like steaks, cheese, seafood etc and just made sure I didn't go over the calorie…