jeanwoodhouse

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  • Hi Ann, nice of you to take the time to give all that detail. If you want a trim firm waistline then my daughter has the answer. She used to be a chubby apple shape until she took up running. Her body shape completely changed and she now has a shapely body with slim waist. Walking does not have the same effect ( sadly,…
    in One key to losing belly fat Comment by jeanwoodhouse November 2011
  • Do not believe all the nutrition figures on the myfitnesspal site . Some of the figures are supplied by other users and amounts of protein, calcium etc are incorrect or missing. According to one entry I searched for, my 2 prawn sandwiches contained no protein, but the pack said 20.5g. Similarly, my steak acquired double…
    in staying within the recommended protein, fat, and carb Comment by jeanwoodhouse November 2011
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