VeroM1234 Member

Rosée sauce + Pasta Cheese cake Timbits, the soft onesssss that are doing squeek squeek almost Pad thai All the foods that I wasnt eating often, but that I would totally avoid today :( lol

I dont know but here's my story I did weight watchers : Lost 10 pounds in 4 months.. I stopped and did the 1200 cal here : Lost 0 in 1 month Started the low carb diet on Monday : Lost 4.4 pounds in 4 days... In my mind, weight watchers doesnt really restrict you on carbs, it does a little yes...but stilll...I think it…

Hello !!! I drink Boris cool Apple green and lychee drink for 80 cals - zero carb. Before i was drinking vodka cranberry for 100 cal - 11 carbs

Really worth it!!! I rince them for 3 minutes in hot water... Then I put in a pan with chicken and vegetables, with low sodium soya sauce and spicy sauce... mmm mmm good I buy them on lowcarbcanada : Shiratiki noodles :D

Just did it!!!! Im number 388 :)

MMM bump!!!!

Not an NSV but I cant wait for it to happen!!! I cant wait to go to a trip down south and wear as much bikins and dress without my thighs rubbing together! It hurts like hellllllll !!!!! It started happening when I was 140 pounds (Im 5'2) OH GOD IT HURTS LOL

Yes, I do understand this slow method since I was doing Weight Watchers for months etc... I used to lose 5-6 pounds then hit a huge plateau.... I monitor everything that I eat and making sure that I dont starve... I like what I eat ;) Thanks :)))

Hiii !!! I avoided : Bread, pasta, rice, flower, too much fruits, sugar, candies, crackers etc.. Also be careful to yogourt. I added more : meat, cheese, eggs. Here's my ''kind of menu''.. Breakfast : 2 yogourts + protein powder (helps me be much fuller, for a long time) Make sure the protein powder is low carbs ( I use…

So damn annoyed by these stupid advertisements....!!! They are evrywhere!!! People need help and try to look for info and always fall in those stupid publicity.... (Not talking about evryone here that replied but to the OP)

Thanks!! It is seriously hard to watch all the carbs... There is some everywhere!!!!!! lolol I eat two 35 calories yogourt with 0 fat (source or silhouette) but there is 5g of carbs in each one.... :S

Hi everyone!!! Thanks for your advices! No problem for the fizzy drink, I only drink water... I dont like anything with pop and I find that juice is too sweet... I simply adore water!!! lol I will cut the carbs all week, and will watch the sodium intake! I am also planning to eat a lot of home made vegetables soup…

She just said she talked to him about it... And ''publicly'' I dont think no one knows him here... I am in a pretty good relationship and yes, sometimes I do need advice from people... I dont get why some people are so rude in 5 seconds... like they know everything, and their relationship or past relationship would be…

Come on girls are you serious? She just said that she talked to him about it a couple of times... Also wrote VENT WARNING + the subject in the thread's title... Sometimes women just need some advice and encouragement, not rude comments... My boyfriend is pretty amazing, but my ex was a jerk, I learned to deal with it but…

Wow, where did that come from?

Ohhhh... I would explain him that those type comments are not the ones that will encourage you but the ones that will want to drop everything... Also, he may be a super good biker, but can he do 45 mins running on elliptical? Or zumba, or step or 30 day shred (or whatever sport you are good ?) I have a friend that is…

Maybe your body is in starvation mode? My doctor told me thats what happened to me for over a year... I would only eat 1000-1200 calories and burn 500 calories a day... I dont know if this is what it is though, it wasnt that for me cause when I started eating more I gained back some weight... But I would try it!!!

Hello !!! Same thing here !! =) For breakfast, i put half a scoop of protein in my yogourt (silhouette or source) and I add strawberries. That makes me full for a while! Major difference when I add protein. Also, it tastes like pudding! miam! lol For supper, try that : The shirataki noodles (yam noodles) I buy them on…

I dont have the answer but I have another idea that you could do!!! Take 2 little yogourts (fat free, low calories like Source or silhouette) Add a scoop of protein or half a scoop, mix it together Then add strawberries.. Its amazing, it tastes like pudding and its less calories then with milk :)

Hi !!! I'm 5ft1 and I need to lose 30 pounds =)

Thanks so much for your help guys!!! I've been doing MFP for only a week, but I've been watching what I eat and training for weeks, months.. Sometimes I get bored of it and stop, but most of the time I am really careful. Starting MFP was really easy for me since I was eating that way for a while... It was seriously not too…

I did WW for a while... The new point plus programs counts the Fiber, fat, protein and carbs... No calories. You can find an Iphone app called : food calculator, same thing as the WW calculator.. I was allowed 29 points daily and 45 extra points per week... Honestly, I love Myfitnesspal a lot more... And WW wasnt cheap...…

Thanks evryone!!!! :)) Love that website!!! =) As for the training, I'm pretty versatile : Zumba on mondays and saturdays Kick boxing on mondays Step on wednesdays And im starting P90x on my days off ;)

Yep thats what I always do, in the morning... Since last week, same day, I didnt lose nothing...

Thanks evryone!!! :) I am 5ft2, so 159 is not a healthy weight.. I am in the ''overweight'' category with a BMI of 29.1. And I know what it is to gain 5 pounds and tell everyone Im fat, believe me, thats not the case haha I am healthy around 120-125 pounds. My goal for now is 130 pounds. 159 is really skinny for people but…

Girls!!!!!! I am a Zumba fan and trust me, I was the exact same way as you girls before... I was so shy I was the last one, in the last row, and im 5fi1 so I didnt see nothing lol... Then I realised, ok there's a 65 years old woman in front, bump and grinding and shaking her bum... I also realised that half the class was…

Thanks! Good link too!! Ill look for a chest strap ;) lol

Thanks guys :) I am already doing Zumba and Kick Boxing, I just want to add exercises on the day there is no classes... I like the 30 day shred, I just find it extremely boring... But I guess Ill have to stick with it ...lol

Wowwww !!!!!!!!

Wowwww !!!!!!!!