VeroM1234 Member

Peerilou : Yep, nic_why is write... You have to do the exercise, over and over till the 7 minute is done. ( In my case, I do then twice and a half per set of 7 mins). I really like it because if you're advanced or a beginner, you push for 7 minutes on whatever pace you feel comfortable. :)

Haha just saw that anim! LOLLLLL! :)

Thanks everyone for your great comments!!!! :)) Will incorporate lots of your ideas in my routine!!! Oh and today, NICE SURPRISE, I had 2 abs when looking in the miror (Only the one on top, of course) lol! Did lots of lower abs exercise today! :) Giggittygoo ; You look HOT !!!!!!

Thanks girls for your comments!!!! =))) Micheleb : I do lots of lunges and squats on tuesday, wednesday and thursday. Its a different class, every day, we do all types of squats and lunges! :) Comes up to around 100 squats /100 lunges per class I would say. On saturday and sunday, I do around (90 squats and pulse squats) +…

Haha! I guess we are never happy with what we have. My boyfriends likes the booty! (good) What I need is to lose a little bit of the thighs cause since Im short, it looks like two big hams! I can never wear a beautiful dress without feeling unconfortable because I feel like I have huge legs. Fat knees AND fat thighs! Even…

I'm on day 4 !!! :))))))

I'm on day 4 today! I like it!!!! :))))

Thanks girls!!!!

Thank you!!! I wouldnt do it for my boyfriend since he's extremely supportive and loves the way that I look, chubby or not. I dont mind them being small, it just that it looks weird, not like when I was skinny.... lol

Thank you !!! 4 years ago, I was skinny, with abs and beautiful breast (C cup). Now I'm losing weight but I also think I will probably get to a B cup. I don't mind the B cup, its mostly that the skin looks empty.... I thought I would of gone back to my original size but no... lol

Thank you MissFit! I am so fed up of hearing : Just be glad with what you have... My mother in law has terminal cancer, my mom's husband has prostate cancer and my grandfather too. I am EXTREMELY affected by cancer and try to help them as much as I can. Don't tell me you've never complained about a zit, cellulite or…

Thanks bergsangel ;) Thats what I would of replied :)

Thanks evryone again! For people saying fake boobs looks tacky, I have 5 of my close friends with them, and they're hot as hell. :) For people saying I may be too sedentary : I train everyday, also do weights and chest. Its just that I am A LOT more intense for the past 2 weeks. Crossfit and cardiosweat are killers! :)…

HOLLY **** 128 answers in a couple of hours! I'm speachless! Didn't know boobies could make people talk so much ;) Hehe! Thank you all for your answers!!! Lots of suggestions and advices! LOL It is not the size that is bothering me !!! C cup is ok ....Its just that I still want them to be round, and up there :) lol Hope it…

Thank you! :) I have seen results before, my question is more : If I train intense 5-6 days a week and eat well, how long will it take for me to see some results? 1 month 2 month 3 months? Lol :)) Thanks

Oups sorry I forgot to mention, my trainer told me to stay around 1300-1400 calories the day I'm training. Gonna edit my message !!! Lol

I am 5ft1 and 3/4 !!!!!! lol

Thanks, I will look for 5k in my region since we are freezing now (-20 degrees) lol. Yes I do group classes (Zumba, body pump), just need motivation to attend... lol

Hi, I really don't want to bust your balloon, sorry if I am. I tried shakes, pills, weight watchers, low carbs, low calories diet. I tried them all. What I can tell you is that shakes will help your protein intake and low carb intake if you are the run or if you are not ''that hungry''. For example, I would have a shake in…

Thanks!!!!! Happy to see you are still doing great!!!! I need another goal !!! lolol

I'm going to be Minnie Mouse cause my name is Veronique Masse almost pronounced like Mouse =) lol

Too much carbs... Guys be careful with those shakes, flavor and fruits... For that amount of cash, buy some whey protein or simply go at walmart to buy a can of protein. Visalus is so expensive... :S Make sure to choose the low carb ones... I've been sticking to 45g carbs a day and lost 5.4 since last monday. (I am not…

I'm a low carber so... 4 egg whites in microwave for 3 mins + scramble the eggs + 2 light laughing cow cheese mix to it (the small triangles). I can also eat a little bit of meat with it (turkey or ham). 2 source vanilla yogourts + 1 scoop of protein = taste like pudding :)

I was thinking the exact same thing.... Personally, Im watching the Carbs... I keep finding some things that are half the good number of carbs or stuff like that...It is extremely annoying...

Low Carb pizza! 4 egg whites on a platter - Put in microwave for 3 mins Take it out carefully, add 2 spoons of pizza sauce. Put light mozarella and 50g of meat or veggies or whatever you like. Microwave again for 30 seconds... Tadammmmmmmm !! DELICIOUS! Low calorie and Low carb!

Like I said, I used to do the same thing... Only counting calories, I am also at 1200 calories. Also did Weight Watchers for a while which was about 1150 calories a day for my height and weight... I didnt lose anything, and was doing Zumba, Kick Boxing, Step, Jogging, name it! My friend told me about the carbs and I said…

I had the same problem...And one day, I decided to cut the carbs and it just started my weight loss again... I am now at 30g of carbs per day ;) Some people see a big difference with 50-60g of carbs a day.. I would try it ;)

And since we are summer, I would like to know how it feels to wear a bikini this summer compare to last summer? You look AMAZING =

OH MY GOD!!!! You are so toned!! The difference is crazy!!! My goal is a little bit like you... I'm 5'2, my weight not is 159... I want to be 120 =) WOW WOW WOW

I replace pizza dough with egg whites. I do only omelets with egg whites Pancakes with egg whites Anything with egg whites lol