tiffanyheth Member

You should be super proud! You've done a great job!

That's awesome! Congrats!

You've got a sexy neck!

For me, this isn't a means to an end...it's the beginning of forever. I try to simplify things as much as possible--eating as "normal" as possible with lower calories/carbs, and cleaner. Working out has taken the place of previous tv watching...I was doing nothing then and now I'm moving! Do I want to give up? Sometimes.…

I typically plan ahead to know what I will order and how much I should eat. My husband and I like to share a meal, so we'll ask for an extra plate. Then I will order a side salad extra. If we aren't sharing, I have asked for to-go container right away. When the server brings the food, and asks if everything looks okay,…

A perfect food day for me would be eating lots of fresh veggies and fruits, tasty, low calorie, low carb meals that keep me satisfied. I'm a creative cook, so I eat this way more and more!

There's also a recipe here for pizza crust from cauliflower.

I like to toast an english muffin, spread avacado on both sides, sliced turkey breast, top with a slice of cheese, then broil just until cheese melts. I also dice green onions, tomatoes, and stir into my mashed avacado for a fresh guac.

You need to get to the root of why you're eating like that. Are you doing this alone? Also, when you started this process, why did you allow all of that JUNK to stay in your house!? You need to rid yourself of anything that would be temptation for you. Also, did you track those calories? Seeing all those numbers should be…

One of my mantras is "It's not what I feel, it's what I know". For example, when I don't FEEL like working out, but I KNOW that I if I don't today, I'll be less likely to do it tomorrow, then I try to push the feel away and concentrate on what is truth for me.

Buffalo Chicken, Guacamole, and Homemade salsa.

oH YEAH. I'm an emotional eater, too! Rich, carb heavy foods when I'm sad, Chocolate and Salty foods when I'm mad or stressed out. Lots of junk food when I'm depressed. Oh and spicy, flavorful foods when I'm in a good mood! I've been drinking LOTS of water to ward off cravings and I hit the treadmill to expend some of my…

You have started off so strong! You should be super proud! Your eyes look happier!:) I'm proud of you!

My once hot coffee that is now cold. :(

Ripped!

#3...ah yeah.

Butterbean--Your smile!

Beautiful.

No

Just one day? That's so hard! Debt Free. of Satisfied

It's so hard not to obsess. I've never been able to conceive. :( 8 years now...

I'm not sure about "back into shape" but Id just like my abs to be IN SHAPE!

:heart: this! :drinker:

Actually the hair on my arms grow back less abundantly when I shave. I've had some reactions to wax in the past, so I'm leary of waxing. Plus you have to let it grow in long enough for the wax to catch--gross! I enjoy the smooth arms!

You're doing great! I just started my third week of P90X and I love it! I feel awesome (yeah, ignoring the jello arms and sore abs!). lol

I'm not a professional, so please just bear with me...It is pretty early to be too worried, but I would like to challenge you to eat a little "cleaner". I peeked at your diary and you're eating Little Ceasers, Burger King, Boxed mashed potatoes...all processed foods, full of sodium, and all sorts of additives. I would…

I work at a hospital and I weigh in at work. So on weigh in day, I leave the house extra early, wear similiar clothes as I did last weigh-in. Get to work, use the restroom, take off my shoes and weigh in.

I shave whole legs and arms, armpits, too.

It's a horribly sad song, the lyrics put a knot in my stomach. Across the world and over the generations--it's a very sad reality! :( :(

I use leaner meats (chicken and venison) to cook the same recipes we always have. Instead of frying, you can coat in panko bread crumbs and bake. Just because you are serving him lots of meat, doesn't mean you can't limit your meat to 4-6 oz and load up on your own serving of veggies (more for you, right!?). Try making…