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In here's ok :wink:
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Ladies This is proving to be a tough week for us all!! Many of us have either stayed the same or had a slight gain :bigsmile: We have to remain positive - we have worked out harder - we are fitter and healthier!! GROUP HUG xx
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WEEK 3 - DAY 6 Plan C - done! Under cals - done! Water - done! An extra 20 miles ran (maybe my AOK????) Mini challenge - loved yesterday so much repeated it and some!! My AOK? When tidying up my front garden this morning - I got into a conversation with my neighbour and offered to walked her dog!! (I felt sorry for the…
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Sorry - NO!! Not murdering little children is not an AOK!! LOL
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Noelle - 3lbs in one week is an awesome loss!! You should be proud :bigsmile:
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WEEK 3 - DAY 6 WOWZERS!!! You LOVE fiest wenches rock my boat!!! I am so proud of you :bigsmile: We are nearly 3/4 of the way threw our challenge!!! GO US!! Todays challenge - Plan A (Low impact) – Back to strength training! 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 3 sets of 20 Side Bends and today…
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If you dance one more song before end of sat I'll take it!! Enjoy your AOK :heart:
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A fabulous AOK :heart:
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Amazing :heart:
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Lovely ! :heart:
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An AOK!!! Fabulous :heart:
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Lovely Jae!! A true AOK :heart:
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LOL!!! Erm..... let me think about this................ YES stop!!!!!!!
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WEEK 3 - DAY 4 & 5 Challenge 3 exercises - done Under cals - done Water - done Mini challenge - 5 songs - danced/sang (Weather Girls - It's Raining Men! / Take That/Lulu - Relight My Fire / Meatloaf - Bat Out of Hell / Dirty Dancing - I've Had the Time of My Life / Queen - Don't Stop Me Now! FABULOUS!!!
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************************************************* Mini Challenge Alert ******************************************* Arrr 'tis the weekend!!! Time for us pirate wenches to party AGAIN!!!! You have until midnight on Saturday to - DO one AOK!! (Act of Kindness!!) Do something to make a 'stranger' smile - help them cross the…
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GOOD DAY TEAM OF MANY TREASURES!!! So sorry that I was MIA yesterday - have now recovering from a very stressful 24hrs!! Thank you to those of you who in the true pirate spirit carried on and motivated each other - I really appreciate it :heart: So we are nearly at the end of Week 3!! Can you believe it??? Have you done…
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WEEK 3 - DAY 4 Taking today as a rest day!! Under cals - done! Water - done! :smooched:
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GOOD MORNING TEAM!! How is everyone feeling?? I feel today is going to be a good day!! Plan A (Low impact) – Back to strength training! 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 3 sets of 20 Side Bends and today you need to walk for 10 - 20 minutes. Remember to walk one more than you did yesterday!…
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Great Job for giving it a try - my hat's off to you!! Hope this is muscular - carrying your water bottle under your arm!!! I have a hand held bottle when I run - helps me 'punch forward' ! Kepp trying though - together we can do it :)
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WEEK 3 - DAY 3 Plan 3 exercises - DONE Under Cals - DONE Water - DONE Crunches - 500 total for week - DONE 5 miles run - DONE Received a kick up the butt - Haha - yeah!!!!
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Awessome!!! Congrats Sherri - spend that money un-wisely* and have fun with it!! J xx * excludes cigs - otherwise we ALL come & kick your butt!! :wink:
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ARRR! ME FAVOURITE CREW OF FIESTY WENCHES!! It's Day 3 of Week 3!!! We are awesome!!! It looks like everyone still on board have a GREAT day yesterda - congrats!!! Keep it up, you're getting stronger every day! Todays challenges - Plan A (Low impact) – Back to strength training! 3 sets of 21's, 3 sets of 8 - 12 Swimmer's…
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WEEK 3 - DAY 2 Plan C (High Impact) - Overboard in October exericses - DONE Water - DONE Under Cals - DONE Crunches- 150 DONE (250 in total) Good luck my wenches!! :wink:
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Some Captain you are, hiding behind Jae!!!! (See how I didn't make a rude comment there!!!! But you know what I'm thinking :tongue: )
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GOOD MORNING MY TREASURES There's stormy weather here in the UK!!! Just right for us fiesty wenches!! Rumour has it that fatty's within sight............. So, let's get em!! Plan A (Low impact) – Back to strength training! Da y 2 - Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above…
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Week 3 Day 1 Plan C - Accomplished Under cals and over water! 100 crunches
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Hahahahah!!! Now if it'd been you I was aiming at Jill ..................... :wink:
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GOOD MORNING TEAM HIDDEN TREASURES - Ready fo Week 3? Ready to push yourselves further? YES OF COURSE YOU ARE!! You are fiesty, fearless pirate wenches - capable of more than you think!! Would you listen to anyone who told you you couldn't do it? Would you prove them wrong for the fun of it? FIGHT IT!! Plan A (Low impact)…
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I think it would be really unfair of me to ask you to do 5 miles on crutches!!! LOL I think maybe we increase your ab crunches instead??? What do you reckon??
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Thanks Sherri :flowerforyou:
