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Week 3's exercises have been posted!!1 http://www.myfitnesspal.com/topics/show/369250-team-hidden-treasures-week-3-closed-group

GOOD MORNING ME BEAUTIES For those of you taking today as a rest day - enjoy it!! We start again on Monday - pushing ourselves even further!!! Don't foget to post your current weight today - let's see how much we've collectively lost this week!!!! :happy:

Jackie - you were 218 last week!!! Amazing - you're 5lb down :bigsmile:

Sorry Captain Jill is in the hold! Look forward to you doing your 300 crunches - otherwise she may stay there!! Arr!

GOOD MORNING MY FIESTY WENCHES!! So Week 2's nearly done with!!! YAY! - most of you shipmates rock these high seas!! However, there are some wenches who are letting the team down by not logging in each day - last WARNING - any shipmates who do not contribute EACH day will be marooned on the nearest island!! Whilst I'm sure…

Oh my - Hey you be on Captain Jill's home-made grog??? :drinker: Even fearless pirates need to pick & choose their battles!!! Rest, take it easy and let your body guide you!! And no more fights with skill saws please :sick:

WEEK 2 - DAY 5 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers - DONE! Under Cals - DONE! Water - DONE! :bigsmile:

GOOD MORNING SHIPMATES Happy Friday!!! We are nearly half way through our challenge!!! Aren't we good!!! Todays plan of attack - PLAN A (Low Impact) 2 sets of 20 Wall Pushups, 3 sets of 21's, 3 sets of 8 - 12 Swimmer's Presses, 150 punches and today you need to walk for 10 -15 minutes. Remember you will need to walk one…

WEEK 2 - DAY 4 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups + 2 Extra Miles run - DONE Under Cals - DONE Water - DONE Weekly Challenge - 100 crunches DONE (300 total!!) A very busy day :smooched:

Sherri - you are one of the reasons why Jill and I took on the August challenge - let alone the September/October!! You were always so active/so positive! You have helped us heaps during our hard times - we hope that we can help you overcome this 'very temporary blip' in your progress!! You have come so far and achieved so…

Arr! me sea loving wenches!! I see some of yous are getting tired!! I have me 'cat' in hand - do not make me use it!!! Keep picturing how you want to look at the end of your journey - will you be slimmer? fitter? more toned? Ask yourselves, what do you want more - that image or a rest????? Arrr!!! Jennie (Mathlete99) is…

WEEK 2 - DAY 3 5 minute bearwalk - DONE! 50 Toe Touches - DONE 50 Crunches - DONE 50 Jumping Jacks - DONE 50 Split Squats - DONE 50 Squat Kicks - DONE 25 Burpees - DONE 25 Windshield Wipers - DONE Under Cals - DONE Water - DONE Job Hunting Pressure Off - DONE !!! :drinker:

GOOD MORNING!!! How are you all feeling??? I'm seeing some nice cheeky weight losses!!! Makes me :bigsmile: . Extremely proud that you showed Captain Jill just how tenancious you are and threw her little challenge overboard!! Superb!! So, today..... PLAN A (Low Impact) 2 sets of 20 Wall Pushups 3 sets of 21's 3 sets of 8 -…

WEEK 2 - DAY 2 3 sets of 15 Swimmer’s Presses - DONE, 3 sets of 21’s - DONE 3 sets of 15 Dumbbell Chest Fly’s - DONE 3 Sets of 15 Lawnmowers - DONE 3 sets of Tricep Kickbacks - DONE 3 sets of 15 Woodchops - DONE 20 Pushups - DONE 2 Extra Miles run - DONE Under cals - DONE Water - DONE Team Challenge - 100 crunches (200 in…

GOOD MORNING MY LOVELY WENCHES Hope you're all feeling FABULOUS today!! What a brilliant start to week 2!! Jill and I are so proud of you and really impressed at your drive & determination! WE ARE A GREAT TEAM :bigsmile: So, today's challenges are: PLAN A (Low Impact) 2 sets of 20 Sitting or Standing Jumping Jacks (while…

WEEK 2 - Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers - DONE Under cals - DONE Water - DONE Team challenge - 100 extra crunches - DONE :heart:

********************************************** STOP *********************************************** NO MORE POSTS IN HERE - PLEASE GO TO OUR WEEK 2 TEAM FORUM http://www.myfitnesspal.com/topics/show/363571-team-hidden-treasures-week-2-closed-group?page=1#posts-4941319 ******************************************* THANKS…

[/quote] Happy Birthday, Lass! Found this online for you. Hope it counts as a gift! ;-p http://youtu.be/S8Et0iEzFF4 Noelle [/quote] FAB!!!! Wish my birthday was this month!!

Happy Birthday Randi :drinker:

3lbs down!! WTG me beauty :drinker:

WOW Shipmates - what a first week!! Congrats to everyone - whether we lost weight or not - we did a GREAT job!! :wink:

Arrr! not a silly question! Yes today is our weigh-n day - am happy to take your 0.4lb loss you posted on friday??

Arrr! me beauties Week 2's forum page is now up & running - next weeks exercises are posted!! http://www.myfitnesspal.com/topics/show/363571-team-hidden-treasures-week-2-closed-group?page=1#posts-4935016 :drinker:

Arrr! don't get mad me beauty - get even - kick fatty where it hurts this week!!

Arrr! my beauties - We have a new wench on the team - please welcome littlemount (Renu) to the team & add her to your friends list. Welcome aboard Renu!!!! :drinker:

Happy Sunday Team Hidden Treasures - If today is your rest day - enjoy!! Please can you post your current weight in here today - Jackie has started the weight loss off nicely!! WTG!! I stayed the same :indifferent: !! Sadly one of our team has had to pull out of the challenge - hopefully Crystal (DavyRockhit) will be ok…

Go Jackie!!!

WEEK 1 - DAY 6 4 min Tabata, Overboard in October exercises - DONE Under Cals - DONE Water - DONE Mini Challenge - DONE!! WEEK ONE - DONE :drinker: Enjoy your weekend Wenches!

WEEK 1 – DAY 6 Alternative exercises (Please check Gary's website - listed below - first to see if he's posted the proper ones ) PLAN A – (Low Impact) - * Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above your head while standing (or sitting) and 2 sets of 15 reach high, touch your…

WEEK 1 - DAY 5 4 min Tabata and Overboard in October exercises - DONE Water - DONE Under Cals - DONE Mini Challenge - DONE - Black Eyed Peas – I've got a feeling......!! Amy Winehouse – Tears Dry on Their Own. Abba – Mamma Mia! Madonna – Holiday Shania Twain – Man! I Feel Like a Woman Beyonce – Single Ladies (Should've Put…