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********************************** STOP *************************************************** NO MORE POSTING IN HERE - PLEASE GO TO OUR FINAL WEEKS TEAM PAGE - http://www.myfitnesspal.com/topics/show/352520-team-jungle-jewels-sept-chall-final-week-closed-group ************************************************* THANK YOU…

TEAM JUNGLE JEWELS - you are awsome ladies!! Some great losses this week - congrats!! I stayed the same this week :ohwell: Fridays challenge - done Under cals - done Water - over :drinker:

Jewels - A reminder that we've each needed to have done at least 400 (+) sit-ups/abominal crunches this week - have you done yours & have you logged it?? 4000 between us?? Easy peasy!!!! We are the JUNGLE JEWELS :bigsmile:

WEEK 4 - DAY 6 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of Woodchops, 30 Pushups- done Under Cals - done Water - over 5K this week - x 2 - did a 10k run today - got a pb ladies :bigsmile: 500 crunches- done Come on…

Forgive me for looking ahead to October - It is as a result of our success during September!! Thank you for those of you who wish to continue (either in October or November) - Jill & I SO look forward to seeing less of you - in the BEST sense!!! If you could confirm by wednesday your intention to carry on - Plus - if you…

GOOD AFTERNOON JUNGLE JEWELS – I want to apologise for being MIA thursday/friday - work & interviews got it the way, but regretably not to my advantage :cry. Still, on a positive note I am still alive, still thinner & fitter than before and best of all - I have YOU!! Health/well being comes first and everything follows XX…

WEEK 4 - DAY 5 A S**T day- so taking it as my rest day!! Under cals Water over Tomorrow is a brand new day!!! Good luck my beautiful ladies :drinker:

GOOD MORNING JUNGLE JEWELS – Well today’s the day of my dreaded interview! I am now a complete bag of nerves LOL! Keep everything crossed for me ladies – I need your help! Thank you all for being so fantastic yesterday - I knew you would!! You're awesome :happy: I look forward to catching up with all of you later! So,…

WEEK 4 - DAY 4 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups - Done Under cals - done Water over Have a great day ladies :wink:

GOOD MORNING JUNGLE JEWELS! Yesterday was another FANTASTIC day!! Woohoo! Apologies, I’m not going to be around much today due to work and Friday (interview) but I know you will all continue to support each other and probably not miss me at all!! LOL Today’s challenges are: PYGMY TRIBE - 3 sets of 15 swimmer presses, 3…

WEEK 4 - DAY 3 BUSHMEN SERIES (Advanced) - 3 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats - DONE Under cals - DONE Water - DONE Good luck team!

GOOD MORNING BEAUTIFUL JEWELS – There is nothing more humbling than to see how a team rallies around when one member needs support! The love and motivation within this group is amazing :heart: I hope that today is a better day for us all - both physically, mentally and emotionally. Today’s tasks are:- PYGMY TRIBE - 2…

Crystal, Thank you for reaching out to us - we are ALL here for you. I think it's fair to say we have all been there and you have our support. I hope tomorrow is a better day for you - we are all different - I find that I go for a really long walk/run when I feel down as I just want to be on my own and clear my head. HUGS…

WEEK 4 - DAY 2 BUSHMEN SERIES (Advanced) - Tabata 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups Modified 100 crunches towards to the challenge!! Under cals Water - over ALL DONE!!

GOOD MORNING JUNGLE JEWELS – We must have the strongest team of all!! Whilst all those around us are disbanding & regrouping - the Jungle Jewels are getting stronger by the day!! Yesterday was another amzing day - keep it up Jewels!! Today’s challenge is:- PYGMY SERIES - 3 sets of 15 swimmer presses, 3 sets of 15 wood…

Of course I want you Monica - I want ALL of you to stay another month :heart:

JEWELS - How many of you would like to carry on to do October's Challenge?? I know some of you are involved with other groups, so I'm just getting an idea on numbers - Jill, you don't have a choice - you're stuck with me 'cos your on a mission prior to your trip and I will help you by kicking your butt!! Can you please PM…

WEEK 4 - DAY 1 Thanks to Gary posting late/me trying to be helpful (!) - 5 min Bear Walk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks ,75 Windshield Wipers, 75 Kick Squats (don’t pop those knee joints), 75 Globe jumps (each jump up counts as one), 70 Lunges (35 each leg), 50 Burpees (they’re back), 50 Split Squats…

OH MY JUNGLE JEWELS - I AM SO PROUD OF EACH AND EVERY ONE OF YOU - WE LOST A STAGGERING.........................24.6lbs LAST WEEK!!!!! ARE WE GOOD? OR ARE WE AMAZING????? :love:

Week 4 Pygmy Challenge SEPTEMBER CHALLENGE PYGMY SERIES Week 4 Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points. Welcome to Week 4 you are the…

************************************************************ Stop ******************************************** NO MORE POSTINGS IN HERE - PLEASE GO TO OUR WEEK 4 PAGE http://www.myfitnesspal.com/topics/show/346158-team-jungle-jewels-sept-chal-week-4-closed-grp?page=1#posts-4672793…

GOOD MORNING JUNGLE JEWELS! Are you ready for Week 4?? As yet, we are still awaiting this weeks Challenges from Gary (who hopefully completed & survived the Hell Race yesterday!!). However, if you are like me and like to get the day's challenges over early, can I suggest the following adaptations from last weeks tasks (and…

Ok - Day 6 Challenge task - done 5k - done Under cals - done Water - done (and some) Jewels we have ROCKED IT this week - Roll on Week 4!!!

GOOD MORNING JEWELS - For those of you taking today as your REST day - enjoy!! You've earned it!! Congrats to you all - there's some fabulous weight losses this week!! Still waiting for the rest to post - but it's looking great!! Keep up your good work - it's really paying off. So far I'm still awaiting Week 4's tasks from…

Week 3 - Day 6 My rest day - had a shopping day/date night :wink: Still under cals & drank buckets of water!! Good luck Jewels - counting on you :happy:

Happy Saturday JUNGLE JEWELS! You ladies – or should I say Gems/Jewels are AMAZING!! Love you all! Today's task - PYGMY TRIBE - Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers AND WEEK THREE Team Challenge - Same water and calories challenge plus 500 crunches/sit ups…

Week 3 - Day 5 50 Toe Touches, 50 Crunches, 50 Windshield Wipers, 50 Kick Squats (don’t pop those knee joints), 50 Globe jumps (each jump up counts as one), 50 Lunges (25 each leg)- done Under cals - done Water - over Mini challenge - 100 done!!

Really? I wouldn't have guessed! :wink:

For Your Info (via Gary) - Muscle Soreness So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's not all hype it really does make a huge and I mean huge difference the next day. On days I do…

WTG Crystal !! You're doing great :smile: Jill, Monica & Sarah - you forgot to report in yesterday - hold out your hands - SMACK SMACK SMACK!! Naughty ladies :tongue: