arterits Member

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  • Here's where I am as of today. 1. I am now running / jogging at 6 mph (10 min. mile) on a treadmill for 20 minutes. (2 Miles) 2. I have been working on this for the last month, and now I have stretched enough that I can now touch my toes with my knees locked and hold it for over a minute. (This is increasing my…
    in What are your goals? Comment by arterits February 2013
  • I didn't follow the rules and introduce myself first. I’m Shawn Arteritano. My goals are … • Blast away the belly fat. • Make better, healthier food choices. (This way there isn’t any thought, it’s natural) • Be a good healthy example for my children. • Increased energy level, so that as my kids grow I can keep up.…
    in What are your goals? Comment by arterits February 2013
  • Those books CAN help you. Place them in a back pack, then wear the back pack when you are taking a walk. :wink:
    in What are your goals? Comment by arterits February 2013
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