panda4153 Member

Good Morning Downsizers!! Happy May Day!! It’s the start of a brand new month, good luck with all your goals!

Thursday check in Calories- Green Exercise- Stength Training and 2mile walk Hydration- good Friday Goals Stay green for calories Workout before work starts Eat light during the day abs save enough calories for stuffed shells and French bread dinner.

Wednesday Check in Calories Under Activity - 2 workouts Water - Good Thursday Goals Calories Green Burn at least 750 active calories Strength day

Good Morning!! Yesterday was another good day, I was under on calories, and got a lot of activity in, Goals today Under calories Burn 750 active calories Get outside

This is a super hard situation for so many reasons, it could be the stress of having to change your working environment, having to keep working, taking care of kids, not being able to socialize like normal, you name it. I completely understand how you feel. Instead I’d saying tomorrow, why not right now do something that…

April’s final weigh in 173.8 😖 The last couple of days I’ve gotten back on track but my previous choices definitely caught up with me on the scale this week.

Welcome!!!

Today was a good day, I’m ending the day green on calories, and I walked over 12,000 steps, and I checked in with my grandparents to make sure they are feeling well and doing ok. Goals for Tuesday Weigh in Green for calories Strength training day Burn 750 active calories

I know how you feel, I feel the same way, I’ve been on my last 20lbs for a while but as soon as I start making progress I feel like I let it go. For me i think that’s I am somewhat content with how I look now. So if my weight creeps up I put in some effort but once it’s back at content I ease up again, but I am not yet at…

Good Morning Happy Sunday!!! Can anyone tell me if this week is the last week if April or the first week of May for this group?

Tuesday was my weigh in day PW - 170.5 CW - 170

I know it stinks we can’t gather with family this year. I hope you find a way to feel together that day. I’m trying my best to still make it a special day for my kiddos, we usually get dresssd up and go to a fancy brunch, so I’m going to try to recreate it at home. Definitely feels different though.

Happy Friday!! Any fun plans for Easter? I am attempting to make homemade French bread for the first time. I love fresh bread so hopefully it turns out.

Hi everyone! I hope your week is going well! Week 2 check in PW - 171 CW - 170.6 Weigh in day Tuesday The weather has been beautiful this week where I live, so I’ve been able to go on walks every evening after dinner the past few nights. It’s been nice to get outside.

Daily check in Wednesday April 2nd 2020 Calories - Maintenance Exercise - Bowflex Max and Strength Training Hydration - Good Today was the first day back of distance learning for my kids, it was Spring Break last week. so it was a little hectic getting everyone organized and even though I am home, I am still working full…

Hello Everyone Weighin week:1 Weighin day:Tuesday Previous weight:170.5 Current weight:171 Even though the scale went up, I know Ive been doing the right things this last week, so I am just going to keep at it and know that I am making healthy decisions.

Happy Tuesday! I have had a great last few days as well. I've been staying under my maintenance calories, and I've managed to stay pretty active even with staying home so much. We go a new puppy and he is a very happy addition to our home. My scale went up this week, but I'm not letting it get to me because I've been…

Hi guys, I can’t remember my past weight but my current weight is 170.5

Ugh dinner is a failure tonight, I could not get my pressure cooker to come up to pressure and my plans for creamy pork chops and rice are dashed. I’m still cooking it but it will take too long for tonight’s dinner. Instead we’ll eat it tomorrow. Now I’m left scrambling for something tonight. Just feeling a little…

Hi everyone! Similar to a lot of you I am having to get used to a new normal. Thursday abs Friday were particularly hard for me. I had not been sleeping well this week and I’ve had a daily video conference at work that starts at 6:30am. I spent the week organizing to send our entire workforce to work from home, which meant…

Weekly check in PW - 170.5 CW - 170

I am super glad I ended up buying a Bowflex Max Climber last year, and I have the ability to workout inside when it’s still cold out. For now I also plan to walk and run outside when it’s nice enough, and do body weight workouts and yoga. I am also cooking more homemade food, so that helps too.

It’s very possible you are losing some visceral fat. This is fat that accumulates around your organs, it’s actually the most dangerous kind of fat to have, and while losing it means a lot for your health it’s not as noticeable in the mirror. Keep up the good work, eventually you will see the difference!!

PW 169.6 CW 171.4 A gain this week, but I am so incredibly bloated, 😫 I always retain crazy amounts of fluid during certain times of my cycle. I’ve been eating under calories, and keeping up with workouts, hopefully I drop back down in the next few days. I did have a NSV this week, I take pole fitness classes and my last…

I think as others have said, it’s not your diet changes that are causing your weight gain. First make sure you are using a digital scale and weighing everything that has calories in it by weight. Most packages have what the weight is for a serving size. For example peanut butter will say 2TBS (32g) weigh it, and divide the…

Good Morning!! Happy Sunday!! Where I Live today is Spring Forward day, where we change our clocks one hour ahead for Daylight Savings time. I love Spring Forward!! More daylight and it always feels like the turning point from winter here. We start to see nicer warmer days and I can feel Spring in the air!! It’s the…

No, the Apple Watch Program gives you a monthly challenge in the App that is an individual challenge based on what you’ve accomplished in the past. You earn a badge for each challenge you finish. I am obsessed with earning the badges lol.

Hi everyone happy Tuesday!! PW-??? I can’t remember CW - 169.6 Today was a super long day at work, over 12 hours, but at least I got to work from home, so no commute which was nice. I am just now getting my workout done, but my Apple Challenge is an average of 50 minutes a day, so I making it a priority no matter what.

I think it’s like anything else, when something is important to you, you want to talk about it, but we have to remember that what’s important to us as an individual, is not always what’s important to the people around us. In most cases friends a s family want to be supportive, but they also don’t want someone else’s diet…

Hi everyone, February was an off month for me, spent most it in maintenance just trying to not gain. However, this is a new month and I’m ready to refocus and move downward again. Good luck to you on all your goals!!