Replies
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Hi I'm just about 4mths post baby too (born 05/09). Congrats on everything! However, I couldn't see your last two pics of how you look currently and the baby.
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I log everything...I drink low carb/sugar free energy drinks everyday and I include that in there. I drink as well and include that in there.
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In the military it can...
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you could be dehydrated...
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I'm in
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I'm 25, a mom of 2 (my youngest is 3mths), so I know how you feel! I'll add you for support :)
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While not a college student, but I'm young, a mom of 2, and in the military. Here are a few tips I can think of: workout in the AM, before you classes, that way you get it "out of the way" and don't have to worry about fitting it in later. Try planning your meals in advance, do your grocery shopping on the weekend and…
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shakeology
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I'm 5'8. My 1st goal is 164, which is the max weight for my height for the Air Force and from there I would like to drop to 150-155lbs.
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I would say a good amount of people around here use one. I have a Polar FT4 that I got from Amazon $55 shipped. It's super easy to use!
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You don't need them...but the shakeology shakes are great as a meal replacement, super healthy, and tasty! I've heard good things about the P90X recovery formula, but I just use Gatorade Recovery.
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2 oz dry is about 1 cup cooked.
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I have the FT4. Does what I need it to do and significantly cheaper than the 7. $55 on Amazon shipped.
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are you filling in your diary completely? It looks like there are gaps. If you are, you're eating far too few calories. It looks like most days you're under 1000.
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I'd say lightly active as well.
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what type of music do you like?
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Pretty neat!
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check out : http://www.dietitian.com/calcbody.php There is an option for pregnancy, you can adjust your goals in MFP based off of this info.
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protein shakes!
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Forgot to add frozen veggies and yogurt
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Breakfast: Oatmeal, fruit Lunch: loaf of wheat bread and turkey breast, lettuce for salad, boxes of pasta Just a few cheap ideas.
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I have two little kids too and am working on losing the baby weight. Feel free to add me!
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I take Saturday off, since it's also my off day from Insanity.
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I have the Polar FT4 and I love it! $55 including shipping on Amazon
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you have to add it under cardio. BEWARE! It will overestimate your calories. A HRM is the best way to show how many cals you've burned
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Polar FT4 on Amazon for $55 including shipping.
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Great advice! Thanks for the in-depth post!
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This maybe a bit hard since you're in Korea, but getting fit from a shoe store is awesome, since they can recommend the perfect shoe for you. The HAWC at my base does it, so perhaps Osan or Humphreys does?
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Hillshire farm has a low sodium option. It is also my understand that the fresh meat cut from the deli has lower sodium that the prepackage stuff.
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I've dabbled a bit with P90X, so I'm sure others who have did the complete program will have better reply's. The big thing with both those programs is the fact that you can do that at home, instead of going to a gym. With each workout being 45min-1hr and you don't have to have a gym membership or go anywhere, there are no…
