jamfan Member

It’s tough. For me there was a video from Dr klapper I think it was. I was diagnosed as type 2. Fo me it helps to look at process food as “that’s what made me sick” and make it an non issue. The cravings go away as long as the food doesn’t sneak back in.

While on a bike path I happened upon a guy peeing off the side of the trail. I startled him & he tried to zip up quick & he peed all over his pants & his dog. Going into a Buffalo Bills Game I saw a girl puking out of a parked limo & then fall out of the limo into her puke.

I'm rocking 34 for all it's worth

I cook up some brown rice & throw in some black beans at the beginning of the week then get the precoocked frozen tyson grilled chicken breasts to toss in each day when I leave for work. By lunch its thawed I can cut it up mix it together & toss in the microwave, Sometime I'll add some salsa. Premaking the meals makes it…

Banana w/ 2 tbs natural peanut butter w/ Whey protein mixed into skim milk

1) using the squat rack to do sit-ups when people are clearly waiting to use them for their intended purpose. WTF? 2) A water bottle & light weights left on or by the only open bench w/ no-one in sight & nobody in the area who know's if the bench is being used. 3) Dropping Dumbbells, I lift heavier than 90% of the guys…

A few from over the years but here's a few 1) Just last night there was a teeny bopper guy curling on a balance platform who lost his balance & came crashing down so loud that I heard him w/ my earbuds in which usually drowns everything out. Everyone was looking & chuckling because it was so loud. I just continued on just…

“Be conscious of your decisions. More importantly, take responsibility for the consequences they bring. When struggling with your passions and goals, be patient and never bail out! You'll eventually get your shot. Remember that only the strong will survive. Be willing to sacrifice things you love to acheive your dream.…

flexible @ keemomma77... transformed

I've recently found Tyson precooked frozen grilled chicken breasts. I'll cook up some brown rice enough for a few days, portion, and throw it into containers then add canned black beans or salsa to the brown rice. The night before I'll toss in a frozen breast or two & its thawed by lunch the following day. I cut it up &…

First of all congrats on the weight loss. Second, don't be putt off by all the lazy Azz entitled people you see. This is America & one of the few places where obesity & alcoholism are called diseases rather than problems. You changed your ways for the better to be healthy & lose weight. The people around you didn't. Which…

Unsalted nuts. You could pack some before you go too.

In the interest of maintaining relations for the foreseeable future I will not be able to implement the stated points for their intended purpose & for the betterment of mankind regardless of their validity. That's the power the women have in our society.

How can I give this to my wife without giving it to my wife?

Best: Big 4 at Yankee Stadium for Metallica & megadeth not so much Anthrax or slayer & Foo FIGHTERS Worst: Rascal Flatts every two songs they needed a break Kelly Clarkson, free tix, Performance was ok the crowd was full of weirdos.

Are you tired...... Cause you've been running through my mind all day

did it hurt Wait for it... Reply: Did what hurt When you fell from heaven.

I give up all money issues. I make it she pay's the bills. I pay for gas & reasonable lunches. If I need something else we discuss it. Because I don't needlessly spend she can figure what I will need but we started w/ an allowance. It's tough when it comes to gifts for her though. I generally need to know a budget. She…

narc

absolutely

no doubt

not so much

was the next contestant on the price is right

Sorry zach NMT

sure if I can put my bike in your trunk

I have a basic Graber mag trainer I bought at D.I.C.K.'S. sporting goods. If you have a mountain bike you may want to swap out the rear tire w/ a a smooth one so it's quieter. I like it because it's basically an exercise bike that's your bike. That said it's better than a gym exercise bike but not anything like really…

My gym has child care. I dont know what I would do without it. The kids love it & it makes it way easier. The hardest part is getting them dressed & in the car.

Just do it the first time, Then the next time will be easier & once you develop a routine you can throw in some new stuff. Everyone has to start somewhere & there is no shortage of newcomers in the gym this time of year. In general nobody else cares what you are doing unless you are in there way or are going to hurt…

Favorite: Free Dogfish Head Palo Santo Marron Least Favorite: bud lite

wow their A-holes. I might be inclined to train my dog to crap in their yard on walks. I have a tendency to overreact but this is uncalled for & I'd fear I'd do something in retaliation. I get comments while biking especially cutting up through traffic at a light. I've even had items tossed at me out of vehicles but I'm…