jamfan Member

http://www.livestrong.com/article/111650-losing-weight-faster-running-vs./ Running burns more calories in general based on the same intensity. I however prefer biking. I can go different routs, go farther & faster than running & tend to challenge myself more. I have to run on a treadmill because of the impact on asphalt…

I've heard rowing because it works so many muscle groups. But honestly the best exercise is what ever keeps you interested and motivated. I enjoy biking but can sustain myself during the winter w/ running and lifting.

Misery loves company. Just becasue eating the whole thing would make them feel really guilty at home, they figure they can eat half as much and pass off the other half of the guilt. That said, just because you're trying to be healthy you cant expect that the world will follow suit. You have no reason to be upset unless you…

I don't get all you folks. The correct answer is clearly steak. A nice thick jucy medium rare steak.

I lift things up and put them down.

Go to your local bike shop. See what they recommend, what size frame fits you, what the component groups are for the different price points, ect. This will go a long way to helping you pick something even if it's from craigslist. You don't want to spend all that money on something that wont fit your needs down the road…

Black Swan - Megadeth The one off of Thirteen & not from United Abominations

“Be conscious of your decisions. More importantly, take responsibility for the consequences they bring. When struggling with your passions and goals, be patient and never bail out! You'll eventually get your shot. Remember that only the strong will survive. Be willing to sacrifice things you love to acheive your dream.…

overhead press or military press

I take mine w/ 2 TB of powder creamer at 20Cal & sweet & low. I couldn't survive without it.

I eat a banana w/ PB (natural w/ salt) every morning for breakfast. I do tend to stay away from potatoes but eat some here & there. I guess It could be a hydration issue but this has been a common occurence. I generally don't drink much during my resistance training other than an occasional trip to the water fountain. I…

I do get my sweat going while lifting but not like I do w/ cardio. I can get a G2 Gatorade but would there be anything I'd use that would be better? How fast does this work?

bump :happy:

best thing I've ever purchased for working out was my ipod especially for the gym. but there a few more bucks

demons....yeah definitely demons. I've never heard of that. Stretch Marks w/ steroids maybe. Could it be from the squat bar?

w/ tuna fish, salsa, & Garlic Salt

I've been agrivated w. The same thing. Not all the kernals pop is what I've taken away from the nutrition labels. A full size bag is about 5 cups so 130 cals in kernals may be only 100 total.popped. you gotta really pay attention to the labels. Some tell you how many cals a cup is but not how may cups are in a bag. Others…

goonies

rumble in the bronx

the voyage of the dawn treader Jay & Silent Bob Strike Back This means war

silent hill

the longest yard

"It's OK its fat free"

Whey will be the better option. It provides liquid protein that can be readily absorbed & used when you need it. It's generally way fewer in calories too. The kind I use is 250cals when mixed w/ 1.5cups of skim milk. Its lower cost than the bars too. I use super advanced whey protein & its about $20 give or take for 2lbs.…

put yo hat on sideways, lower your pants, come to class strapped w/ yo gat, get rollin on some dubs, & get some bling maybe a grill.

I do my HIIT on the treadmill & log the calories from tghe treadmill as they are conservative compared to the MFP in general.

Does Buffalo count. Its a mere 7 hr drive. My buddy has an Uncle in the bronx we stay with every year to do the NYC 5 Boro Tour (42 mile Bike Ride) Plus I was at Yankee stadium to see Metallica last year. Weather is 60's in Buffalo too! Got in a lunchtime walk. Gonna get the kids outside this evening with the additional…

I Know you likely wont want to but I walk when my legs are sore after a workout. Just keeping them moving keeps them loose. When I stop they have more of a tendency to cramp up.

You could run for president on this platform. It sounds better than the other jokers.

The number of calories you burn is directly proportional to how many teeth you lose.