womenonamission

Maybe someone can help me. How do you log the Cardio Max on to your exercise? I think I am still trying to figure out how to use everything here. Would appreciate any help.

I have just finished my first week. It is very hard for me to get through all of it without a break. However, I feel really good when I finish. I am looking forward to seeing if the results are there at the end of the 6 weeks.

I have learned the hard way that weighing yourself on a daily bases causes you to focus so much more on the scales. I now weigh myself only once a week on Sunday. Then I do not think about the scales again until the next Sunday. That way I focus on my eating habits and my exercise. the scale is just one of the tools I use…

Hi I am also a newbie.. I just joined over the weekend. I am also in a postion where I must lose a lot of weight because of health problems. Would love to here from you and maybe we can help keep each other accoutable..